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Cumin Lime Lamb Salad with Bell Peppers and Kale

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Elevate your salad game with this vibrant Cumin Lime Lamb Salad! Featuring a delightful medley of fresh arugula, crisp bell peppers, and nutrient-rich kale, this dish is topped with tender, spiced lamb that's bursting with flavor. The zesty cumin-lime dressing adds a refreshing kick, while a sprinkle of fresh parsley and a drizzle of tahini on the side offer a perfect finishing touch. Feel free to adjust the ingredients according to your preferences – after all, salads are a canvas for creativity!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4
Course: From the Episodes
Cuisine: Modern American
Calories: 350

Ingredients
  

  • 500 g lamb shoulder, cut into cubes
  • 200 g arugula
  • 150 g kale, stems removed and chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 small red onion, thinly sliced
  • 2 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1 tsp ground cumin
  • Salt and pepper, to taste
  • Fresh parsley, chopped optional
  • Tahini optional
  • Sliced avocado optional

Equipment

  • Large mixing bowl
  • Skillet or grill pan
  • Chef's knife
  • Salad serving bowl

Method
 

  1. In a mixing bowl, toss the lamb cubes with olive oil, lime juice, ground cumin, salt, and pepper. Let marinate for at least 10 minutes.
  2. Heat a skillet or grill pan over medium-high heat. Add the marinated lamb cubes and cook for about 10–12 minutes, stirring occasionally, until browned and cooked to your desired doneness. Remove from heat and let rest for 5 minutes.
  3. In a large salad serving bowl, combine the arugula, kale, bell peppers, and red onion.
  4. Add the cooked lamb on top of the salad mixture and gently toss to combine.
  5. Drizzle tahini over the salad and garnish with chopped parsley just before serving.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 24gFat: 22gSodium: 420mgPotassium: 780mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 75mgCalcium: 90mgIron: 3.5mg

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