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Cumin Lime Oat Bars

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These delightful Cumin Lime Oat Bars are the perfect on-the-go snack! Quick to prepare and bursting with fresh flavors, they combine the nuttiness of oats with the zesty brightness of lime and a warm hint of cumin. Great for lunchboxes, afternoon breaks, or as a pre-workout energy boost, they are not only easy to make but also customizable. Feel free to swap in your favorite nuts or seeds to make it your own!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 12
Course: Daily Snack Recipes
Cuisine: Global
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g rolled oats
  • 75 g almond flour
  • 50 g honey or maple syrup
  • 60 ml coconut oil, melted
  • Zest of 2 limes
  • 30 ml lime juice
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 50 g chopped nuts (e.g., walnuts or almonds)
  • Additional lime zest for garnish optional
  • 25 g dried cranberries or raisins (if desired) optional

Equipment

  • Baking dish (20x20 cm / 8x8 inch)
  • Heatproof mixing bowl
  • Rubber spatula
  • Large pot or Dutch oven

Method
 

  1. Preheat your oven to 180°C (350°F) and line the baking dish with parchment paper, leaving some overhang for easy removal.
  2. In a mixing bowl, combine the rolled oats, almond flour, ground cumin, and salt. Stir until well mixed.
  3. In a separate bowl, whisk together the melted coconut oil, honey or maple syrup, lime juice, and lime zest until smooth.
  4. Pour the wet ingredients into the dry mixture. Stir well to combine all ingredients, ensuring everything is evenly coated. If you are adding nuts or dried fruits, fold them in at this stage.
  5. Transfer the mixture into the prepared baking dish and press it down firmly with the back of a spatula to ensure it’s compact.
  6. Bake in the preheated oven for about 25 minutes or until the top is lightly golden and firm to the touch.
  7. Remove the bars from the oven and let them cool in the baking dish for about 10 minutes. Use the parchment overhang to lift them out, then slice into squares or rectangles.
  8. Allow the bars to cool completely on a wire rack before storing them in an airtight container.

Nutrition

Calories: 180kcalCarbohydrates: 22gProtein: 4gFat: 8gSodium: 150mgPotassium: 120mgFiber: 3gSugar: 6gVitamin A: 15IUVitamin C: 2mgCalcium: 30mgIron: 1.2mg

Notes

These Cumin Lime Oat Bars are wonderfully versatile! Try swapping the almond flour for coconut flour or adding your favorite seeds like chia or flaxseed. If you love spice, consider adding a pinch of cayenne or chili powder for a kick! Store any leftovers in an airtight container at room temperature for up to a week or freeze them for longer storage. Feel free to get creative and add a drizzle of dark chocolate on top for an indulgent twist! Enjoy your cooking experience!

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