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+ servings

Cumin Lime Salmon Salad with Kale and Tomatoes

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Dive into this vibrant Cumin Lime Salmon Salad with Kale and Tomatoes—a perfect balance of flavors that'll keep your taste buds dancing! This generous salad features a delightful mix of peppery arugula, lush kale, and succulent tomatoes, all crowned with perfectly cooked salmon. The dressing is a refreshing cumin lime blend that ties it all together, finished with a sprinkle of fresh mint and a dash of cracked black pepper for an extra kick. Get ready to enjoy a salad that’s not just healthy but also a joy to prepare!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: From the Episodes
Cuisine: Health-focused
Calories: 420

Ingredients
  

  • 400 g salmon fillets
  • 150 g arugula
  • 200 g kale, stems removed and chopped
  • 250 g cherry tomatoes, halved
  • 30 ml olive oil
  • 30 ml lime juice (from about 2 limes)
  • 1 tsp ground cumin
  • to taste Salt and pepper
  • Fresh mint leaves, chopped optional
  • Cracked black pepper to serve optional

Equipment

  • Baking tray
  • Chef's knife
  • Large mixing bowl
  • Grill pan or frying pan

Method
 

  1. Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
  2. Place the salmon fillets on the baking tray. Drizzle with olive oil, lime juice, ground cumin, salt, and pepper.
  3. Bake the salmon for 15-20 minutes, or until cooked through and flaking easily with a fork. Remove from the oven and let it rest for 5 minutes.
  4. While the salmon is cooking, prepare the salad. In a large mixing bowl, combine arugula, kale, and cherry tomatoes. Toss gently to mix.
  5. Flake the rested salmon into large pieces and add it to the salad.
  6. Drizzle with any remaining lime juice and olive oil, and toss gently to combine.
  7. Serve with fresh mint leaves and cracked black pepper on the side for added flavor.

Nutrition

Calories: 420kcalCarbohydrates: 12gProtein: 35gFat: 25gSodium: 350mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2.5mg

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