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–+ servings

Cumin Lime Tofu Salad with Eggplant and Spinach

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Dive into a vibrant bowl of our Cumin Lime Tofu Salad with Eggplant and Spinach! This delightful salad is packed with fresh romaine, roasted eggplant, and tender spinach, topped with crispy tofu that brings a satisfying crunch. The dressing dances with cumin and zesty lime, complemented by fresh dill and a lime wedge on the side for an extra burst of flavor. Feel free to get creative with the vegetables or add your favorite proteins for a personalized salad experience!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Budget-Friendly
Cuisine: Global
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g firm tofu, pressed and cubed
  • 1 medium eggplant (about 250 g), diced
  • 100 g fresh spinach
  • 150 g romaine lettuce, chopped
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • Juice of 2 limes
  • Salt and pepper to taste
  • Fresh dill for garnish
  • Lime wedges, for serving
  • Crumbled feta cheese optional
  • Sliced avocado optional

Equipment

  • Baking tray
  • Chef's knife
  • Heatproof mixing bowl
  • Deep frying pan or pot
  • Salad serving platter

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. On a baking tray, arrange the diced eggplant and toss with 1 tablespoon olive oil, salt, and pepper. Roast for about 20 minutes or until golden brown and tender.
  3. While the eggplant is roasting, heat a frying pan over medium heat and add the remaining tablespoon of olive oil. Once hot, add the cubed tofu and cook until crispy on all sides, approximately 10 minutes.
  4. In a mixing bowl, whisk together the lime juice and ground cumin. Season with salt and pepper to taste.
  5. In a large serving bowl, combine the chopped romaine, fresh spinach, roasted eggplant, and crispy tofu.
  6. Drizzle the cumin lime dressing over the salad, gently tossing to combine.
  7. Garnish with fresh dill and serve with lime wedges on the side. Enjoy your healthy salad!

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 450IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to swap the tofu for chickpeas for a different protein source or if you're looking for a heartier option.
This salad is perfect for meal prepping; just keep the dressing separate until you’re ready to eat, to keep everything fresh.
If you have leftovers, they can be refrigerated for up to 2 days, but for best flavor, consume within 24 hours.
Enjoy creating your version of this salad!

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