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–+ servings

Curry Spice Chicken Wrap with Bell Peppers

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Indulge in our delightful Curry Spice Chicken Wrap with Bell Peppers, where tender chicken meets the vibrant crunch of bell peppers and cauliflower, all wrapped in a warm tortilla. Coated in a fragrant curry spice sauce, this dish is not just tasty but also incredibly nutritious — perfect for boosting milk supply during breastfeeding. Pair it with a light side salad and a sprinkle of sesame for added texture. Feel free to customize the vegetables and spices to suit your taste; the kitchen is your playground!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Milk-Boosting Food Breastfeedi
Cuisine: Global
Calories: 425
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g chicken breast
  • 200 g bell peppers (mixed colors)
  • 150 g cauliflower florets
  • 4 large whole wheat tortillas
  • 1 tbsp olive oil
  • 2 tbsp curry powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste Salt and pepper
  • 100 g plain yogurt
  • for garnish Sesame seeds optional
  • chopped (for garnish) Fresh cilantro optional

Equipment

  • Deep frying pan or pot
  • Chef's knife
  • Heatproof mixing bowl
  • Cooking spatula
  • Serving plate

Method
 

  1. In a mixing bowl, combine the diced chicken, curry powder, garlic powder, onion powder, salt, and pepper. Mix until chicken is evenly coated.
  2. Heat the olive oil in a frying pan over medium heat. Add the seasoned chicken and cook for 5-7 minutes until browned and fully cooked.
  3. Add the sliced bell peppers and cauliflower florets to the pan. Sauté for an additional 5 minutes until the vegetables are slightly tender yet still crisp.
  4. Warm the whole wheat tortillas in a clean frying pan or microwave for a few seconds until soft.
  5. Place equal portions of the chicken and vegetable mixture onto each tortilla, then wrap them tightly. Slice each wrap in half to serve.
  6. Serve with a dollop of plain yogurt on the side and garnish with a sprinkle of sesame seeds and fresh cilantro, if desired.

Nutrition

Calories: 425kcalCarbohydrates: 45gProtein: 32gFat: 15gSodium: 370mgPotassium: 650mgFiber: 6gSugar: 3gVitamin A: 900IUVitamin C: 75mgCalcium: 150mgIron: 2.5mg

Notes

Feel free to swap the chicken for chickpeas or tofu if you're looking for a vegetarian option!
Adding different vegetables like spinach or zucchini can also enhance the nutritional value.
These wraps are great for meal prep; you can store the filling separately and quick-wrap them fresh before serving.
If you have leftovers, keep them in the fridge for up to 2 days — just reheat the filling and enjoy again!
Happy cooking!

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