Go Back Email Link
+ servings

Curry Spice Salmon Potatoes Bake

No ratings yet
Get ready for a delightful culinary experience with this Curry Spice Salmon Potatoes Bake. Succulent salmon fillets are infused with warming curry spices, paired perfectly with vibrant carrots and sweet peas. Nestled atop a bed of fluffy potatoes, this dish is finished with a sprinkle of fresh mint for a refreshing pop. It’s an effortless yet satisfying dinner that allows you to embrace the flavors of spice while keeping things simple. So grab your apron and let’s get cooking!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Daily Dinner Recipes
Cuisine: Indian Fusion
Calories: 450

Ingredients
  

  • 4 (150 g each) salmon fillets
  • 500 g potatoes
  • 1 tbsp curry powder
  • 200 g carrots
  • 150 g peas
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup vegetable broth
  • for garnish Fresh mint leaves optional
  • for serving Lemon wedges optional

Equipment

  • 8-inch square baking dish
  • Chef's knife
  • Heatproof mixing bowl
  • Pot for boiling potatoes
  • Potato masher for a smoother texture

Method
 

  1. Preheat your oven to 200°C (390°F). In a mixing bowl, combine the curry powder, olive oil, salt, and pepper to create a marinade for the salmon.
  2. Coat the salmon fillets in the marinade and set aside for about 10 minutes while you prepare the vegetables.
  3. Bring a pot of salted water to a boil. Add the cubed potatoes and cook for about 15 minutes or until tender. Drain and set aside.
  4. In a baking dish, place the marinated salmon fillets. Arrange the sliced carrots and peas around the salmon.
  5. Pour the vegetable broth into the baking dish, allowing the flavors to meld together during baking.
  6. Place the dish in the preheated oven. Bake for 20–25 minutes or until the salmon flakes easily with a fork and the vegetables are tender.
  7. While the salmon bakes, mash the potatoes slightly or serve them whole if you prefer. Once the salmon and vegetables are ready, serve the salmon on top of the potatoes and garnish with fresh mint leaves.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 34gFat: 14gSodium: 650mgPotassium: 950mgFiber: 5gSugar: 3gVitamin A: 130IUVitamin C: 15mgCalcium: 30mgIron: 2.5mg

Tried this recipe?

Let us know how it was!