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–+ servings

Curry Spice Tofu Shirataki Noodles Bowl

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Welcome to a delightful and vibrant dish! This Curry Spice Tofu Shirataki Noodles Bowl is a feast for both the eyes and the palate. Featuring tender tofu infused with aromatic curry spices, it’s paired with low-carb shirataki noodles and colorful peas and avocado that add not only crunch but also a pop of freshness. A dollop of creamy yogurt and a sprinkle of fresh mint complete this wonderful bowl, making it a great choice for a healthy meal without compromising on flavor. Feel free to get creative with the spices or add your favorite veggies!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2
Course: Keto-Low-Carb Food
Cuisine: Keto/Low-Carb
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g firm tofu
  • 200 g shirataki noodles
  • 100 g frozen peas
  • 1 ripe avocado
  • 1 tbsp curry powder
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • to taste Salt
  • for garnish Fresh mint leaves
  • 100 g plain yogurt
  • Chopped scallions optional
  • Squeeze of lime juice optional

Equipment

  • Non-stick skillet
  • Heatproof mixing bowl
  • Cookie scoop or spoon
  • Chef's knife
  • Deep serving bowls

Method
 

  1. In a non-stick skillet, heat the olive oil over medium heat. Add the cubed tofu and sauté for about 5 minutes until golden brown on all sides.
  2. Sprinkle the curry powder, garlic powder, and salt over the tofu. Stir well to coat the tofu evenly and cook for an additional 2-3 minutes until fragrant.
  3. In the same pan, add the rinsed shirataki noodles and frozen peas to the skillet. Cook for another 5 minutes, stirring regularly, until heated through.
  4. Transfer the noodle and tofu mixture to a mixing bowl. Gently fold in the diced avocado.
  5. Divide the mixture into two serving bowls. Top each with a generous spoonful of plain yogurt and sprinkle fresh mint leaves for garnish. Enjoy immediately!

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 18gFat: 25gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Feel free to substitute the firm tofu with tempeh for a nuttier flavor or use zucchini noodles instead of shirataki for a different texture.
Use your favorite curry powder blend for a personalized spin on this dish!
This bowl is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.
Simply reheat before serving, but be careful not to overcook the avocado.
Enjoy your culinary adventure!

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