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–+ servings

Extra Herbs Salvador Moqueca Fish Stew with Chickpeas

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Experience the vibrant flavors of Salvador with this Extra Herbs Moqueca Fish Stew! This dish brings together tender fish and hearty chickpeas, all infused with aromatic herbs that brighten every bite. It’s the perfect comfort food served warm in a deep bowl – a true taste of home cooking from the heart of Brazil. Feel free to mix in your favorite fish and herbs for a personal twist!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: South America
Cuisine: Brazilian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 600 g white fish fillets (such as cod or snapper)
  • 200 g cooked chickpeas
  • 1 medium onion, finely chopped (approx. 150 g)
  • 2 cloves garlic, minced (approx. 10 g)
  • 1 red bell pepper, chopped (approx. 150 g)
  • 2 medium tomatoes, diced (approx. 250 g)
  • 400 ml coconut milk
  • 2 tbsp olive oil (approx. 30 ml)
  • Juice of 1 lime
  • 1 tsp paprika
  • 1 tsp ground cumin
  • Salt and pepper, to taste
  • Fresh cilantro, chopped for garnish
  • 1-2 fresh chilies, sliced (optional)
  • Cooked rice or quinoa for serving optional
  • Additional lime wedges optional

Equipment

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Mixing spoons
  • Measuring cups and spoons

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic. Sauté until the onion is translucent, about 5 minutes.
  2. Stir in the red bell pepper and continue to cook for another 3 minutes until softened.
  3. Add the diced tomatoes, paprika, ground cumin, and season with salt and pepper. Cook for another 5 minutes, allowing the flavors to meld.
  4. Pour in the coconut milk and bring to a gentle simmer.
  5. Gently add the fish fillets and chickpeas to the pot. Cover and cook for about 15 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Stir in the lime juice and adjust seasoning as needed.
  7. Remove from heat and let rest for 10 minutes to enhance the flavors.
  8. Serve warm in deep bowls, garnished with freshly chopped cilantro and sliced chilies (if using). Enjoy with a side of rice or quinoa if desired.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 25gFat: 12gSodium: 250mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 90mgIron: 3mg

Notes

For a fun twist, consider swapping out the fish for shrimp or adding more seasonal vegetables such as zucchini or carrots! If you’re looking to make it spicier, just increase the number of chilies to suit your taste. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove and add a splash of coconut milk to bring back the creamy texture. Happy cooking!

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