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–+ servings

Family-Size Vancouver Salmon Bowl with Lentils

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Dive into the delightful flavors of Vancouver with this fragrant family-size salmon bowl, perfectly paired with nutritious lentils. It’s layered with a variety of spices and simple, wholesome sides that make a meal everyone will adore. This dish isn't just about assembly; it invites creativity! Feel free to customize the sides to suit your family's tastes, adding your twist to this delicious and healthy centerpiece.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 6
Course: North America
Cuisine: Canadian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 900 g salmon fillets
  • 400 g cooked green lentils
  • 300 g baby spinach
  • 150 g cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 60 ml olive oil
  • 2 tbsp soy sauce
  • 1 tbsp Dijon mustard
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and black pepper, to taste
  • 1 tsp smoked paprika
  • Fresh dill, for garnish
  • 100 g feta cheese, crumbled optional
  • 1 avocado, sliced optional

Equipment

  • Large mixing bowl
  • Baking tray
  • Chef's knife
  • Griddle or frying pan
  • Measuring cups and spoons
  • Grater for cheese

Method
 

  1. In a large mixing bowl, combine olive oil, soy sauce, Dijon mustard, minced garlic, lemon juice, smoked paprika, salt, and black pepper.
  2. Add the salmon fillets to the marinade, ensuring each piece is well-coated. Let it sit for 15 minutes to absorb the flavors.
  3. Preheat your oven to 200°C (400°F).
  4. Place the marinated salmon on a baking tray lined with parchment paper. Bake for 15-20 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
  5. While the salmon is baking, heat a frying pan over medium heat. Add the baby spinach and sauté for about 3-5 minutes until wilted. Set aside.
  6. On a large serving platter, layer the cooked lentils, sautéed spinach, cherry tomatoes, cucumber, and red onion.
  7. Once the salmon is done baking, place it on top of the salads and vegetables.
  8. Finish with fresh dill and, if using, crumbled feta cheese and sliced avocado.
  9. Enjoy the bowl warm, allowing everyone to serve their portions family-style.

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 35gFat: 18gSodium: 600mgPotassium: 950mgFiber: 12gSugar: 4gVitamin A: 2200IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Feel free to switch out the salmon for another fish like trout or even grilled chicken for a different flavor profile!
If you want to enhance the bowl, try adding quinoa or roasted sweet potatoes as a base.
Store leftovers in an airtight container in the fridge for up to 3 days; gently reheat the salmon in the oven or enjoy it cold as a salad topping.
Don't hesitate to get creative with your favorite veggies or dressings! Happy cooking!

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