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–+ servings

Garlic Paprika Chickpeas Sandwich with Cucumber

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Indulge in this delightful warm sandwich featuring chickpeas, crisp cucumber, and vibrant peas, all luxuriously coated in a rich garlic paprika sauce. It's a simple yet satisfying meal that combines comforting flavors with a refreshing crunch. Perfect for lunch or a light dinner, this dish can be served with a side salad and a wedge of zesty lime for that extra kick. Feel free to play around with toppings or sauces to make it your own!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Pregnancy-Friendly Food
Cuisine: Global
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g canned chickpeas
  • 1 medium cucumber
  • 150 g frozen peas
  • 4 tbsp olive oil
  • 4 cloves garlic
  • 1.5 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 8 slices whole grain bread
  • 1 lime
  • Fresh herbs (e.g., cilantro, parsley) optional
  • Sliced avocado optional

Equipment

  • Heatproof mixing bowl
  • Frying pan (for sautéing pumpkin)
  • Chef's knife
  • Cooking spatula
  • Blender (for a smoother sauce)

Method
 

  1. In a mixing bowl, combine the drained chickpeas, peas, garlic, smoked paprika, salt, and black pepper. Using a fork or a masher, mash the mixture until it combines but still retains some texture.
  2. Heat olive oil in a frying pan over medium heat. Once hot, add the chickpea mixture and cook, stirring occasionally, for about 8-10 minutes until warmed through and fragrant.
  3. While the chickpeas cook, toast the slices of whole grain bread until golden brown.
  4. To assemble, spoon the warm chickpea mixture evenly onto half of the toasted bread slices. Top with sliced cucumber.
  5. Close the sandwiches with the remaining toasted bread slices. Allow them to rest for 2-3 minutes before cutting in half.
  6. Serve with a side salad and lime wedges for a refreshing finish. Enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 50gProtein: 12gFat: 10gSodium: 600mgPotassium: 450mgFiber: 10gVitamin A: 350IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Feel free to substitute the chickpeas with black beans for a different flavor.
For added creaminess, a layer of mashed avocado can enhance the sandwich brilliantly.
If you're looking for storage tips, these sandwiches are best enjoyed fresh, but you can store the chickpea filling in an airtight container in the fridge for up to 2 days. Just reheat it gently before serving!
Get creative and make this dish your own!

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