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Garlic Paprika Kidney Beans Quinoa Family-Style Bake

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Dive into this vibrant family-style bake that combines nutritious kidney beans with fluffy quinoa, perfectly complemented by roasted eggplant and crisp cucumber. The garlic and paprika work in harmony to create an irresistible flavor profile, while fresh mint adds a bright finish. This dish is not just a feast for the eyes; it’s also a canvas for your culinary creativity. Feel free to add grains, vegetables, or herbs that you love for extra flair!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 6
Course: Friends’ Night Dinner
Cuisine: Global
Calories: 345

Ingredients
  

  • 200 g quinoa
  • 400 g canned kidney beans, drained and rinsed
  • 1 large eggplant (about 300 g), diced
  • 1 medium cucumber (about 150 g), diced
  • 4 cloves garlic, minced
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 40 g fresh mint, chopped
  • 20 g sesame seeds
  • Extra herbs for garnish (e.g., parsley or cilantro) optional

Equipment

  • Baking dish (2 quart)
  • Chef's knife
  • Heatproof mixing bowl
  • Baking sheet
  • Measuring spoons

Method
 

  1. Preheat your oven to 190°C (375°F).
  2. In a mixing bowl, combine the diced eggplant with 1 tablespoon of olive oil, salt, pepper, and minced garlic. Spread the mixture on a baking sheet and roast in the oven for 25 minutes or until golden and tender.
  3. While the eggplant is roasting, rinse and cook the quinoa according to package instructions (typically about 15 minutes). Once cooked, fluff with a fork and set aside.
  4. In a large mixing bowl, combine the cooked quinoa, drained kidney beans, roasted eggplant, diced cucumber, and smoked paprika. Mix well to distribute the ingredients evenly.
  5. Transfer the mixture to a baking dish, drizzle with the remaining olive oil, and adjust seasoning with salt and pepper as necessary.
  6. Bake in the preheated oven for an additional 15 minutes, allowing the flavors to meld.
  7. Once done, remove from the oven and let it rest for 10 minutes. Before serving, sprinkle with fresh mint and sesame seeds.

Nutrition

Calories: 345kcalCarbohydrates: 50gProtein: 12gFat: 13gSodium: 230mgPotassium: 600mgFiber: 9gSugar: 2gVitamin A: 350IUVitamin C: 4mgCalcium: 80mgIron: 3mg

Notes

Feel free to swap out quinoa for another grain, such as farro or bulgur, depending on what you have on hand.
The eggplant can also be substituted with zucchini or bell peppers for a different flavor and texture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
This dish is just as delicious served cold as a salad! Enjoy being creative with your flavors!

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