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–+ servings

Garlic Paprika Shrimp Wrap with Kale

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Welcome to a delightful and zesty culinary experience! This Garlic Paprika Shrimp Wrap with Kale is a warm, comforting dish that will tantalize your taste buds. Filled with succulent shrimp, vibrant kale, and crunchy asparagus all drizzled in a savory garlic paprika sauce, it's a perfect fusion of flavor and nutrition. Feel free to get creative with your favorite seasonal veggies or add a twist with extra spices if you're feeling adventurous!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2
Course: Lactose-Free
Cuisine: International
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g large shrimp, peeled and deveined
  • 100 g kale, chopped
  • 100 g asparagus, cut into 2-inch pieces
  • 2 large whole wheat wraps
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper to taste
  • Lime wedges for serving
  • Sliced avocado optional
  • Cherry tomatoes for side salad optional

Equipment

  • Medium frying pan
  • Chef's knife
  • Heatproof mixing bowl
  • Tongs
  • Citrus juicer

Method
 

  1. In a medium frying pan, heat 1 tablespoon of olive oil over medium heat.
  2. Add the minced garlic and paprika to the pan; sauté for 1 minute until fragrant.
  3. Toss in the shrimp, season with salt and pepper, and cook for 3-4 minutes, until they turn pink and opaque.
  4. Add the chopped kale and asparagus to the pan, cooking for an additional 3-4 minutes until the asparagus is tender and the kale is wilted.
  5. Drizzle with the remaining tablespoon of olive oil and mix well; remove from heat.
  6. While the filling cools slightly, warm the whole wheat wraps in another pan or microwave for a few seconds.
  7. Divide the shrimp and veggie mixture between the tortillas, wrap tightly, and cut in half.
  8. Serve with a simple side salad of cherry tomatoes and lime wedges on the side. Enjoy your culinary creation!

Nutrition

Calories: 450kcalCarbohydrates: 52gProtein: 30gFat: 15gSodium: 560mgPotassium: 680mgFiber: 6gSugar: 2gVitamin A: 3000IUVitamin C: 35mgCalcium: 90mgIron: 2.5mg

Notes

For those looking to switch things up, you can swap shrimp for chicken or tofu for a different protein option.
Don't hesitate to add extra spices like cayenne pepper for a little heat!
Store any leftovers in an airtight container in the fridge for up to two days; reheat gently in a microwave to avoid drying out.
Happy cooking!

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