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Harissa Black Beans Salad with Zucchini and Radishes

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Welcome to a vibrant medley of flavors with my Harissa Black Beans Salad! This hearty dish features a base of fresh baby spinach, crisp zucchini, and spicy radishes, all topped with nutrient-rich black beans. The harissa dressing adds a delightful kick, making it an exciting addition to any meal. Feel free to adjust the heat by adding more or less harissa, and don't hesitate to swap in your favorite greens or veggies. Enjoy the buzz of fresh parsley and a touch of cracked black pepper to elevate every bite. Let's get cooking!
Prep Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Soft-Puréed Food
Cuisine: Global
Calories: 250

Ingredients
  

  • 200 g baby spinach
  • 150 g zucchini, diced
  • 100 g radishes, thinly sliced
  • 240 g canned black beans, drained and rinsed
  • 50 g fresh parsley, chopped
  • 30 ml olive oil
  • 30 ml harissa paste
  • 10 ml lemon juice
  • to taste Salt
  • to taste Cracked black pepper
  • Extra herbs (e.g., cilantro) optional
  • Additional vegetables (e.g., bell peppers) optional

Equipment

  • Large salad bowl
  • Chef's knife
  • Large mixing bowl
  • Measuring spoons
  • Whisk (for the dressing)

Method
 

  1. In a large salad bowl, place the baby spinach as the base.
  2. Add the diced zucchini and sliced radishes on top of the spinach.
  3. In a separate mixing bowl, combine the olive oil, harissa paste, lemon juice, salt, and a pinch of cracked black pepper. Whisk together to create the dressing.
  4. Add the drained black beans to the salad bowl.
  5. Drizzle the harissa dressing evenly over the salad, and gently toss to mix all the ingredients.
  6. Top the salad with chopped parsley and sprinkle additional black pepper as desired.
  7. Allow the salad to rest for about 10 minutes to let the flavors meld. Serve chilled or at room temperature.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Feel free to make this salad your own! If harissa is too spicy, a mild chili paste or even a dash of smoked paprika can work wonders.
You can also switch up the veggies depending on the season – try adding roasted sweet potatoes or cherry tomatoes for variation.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; the flavors will deepen beautifully! Enjoy your culinary creativity!

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