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+ servings

Harissa Black Beans Salad with Zucchini and Tomatoes

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Dive into a refreshing bowl of vibrant colors and flavors with our Harissa Black Beans Salad. This delightful dish features a bed of fresh baby spinach, tender zucchini, and juicy tomatoes, all topped with hearty black beans. The unique harissa dressing gives it an exciting kick, beautifully complemented by the fresh notes of mint and a squeeze of lime on the side. Feel free to get creative by adding your favorite veggies or adjusting the spice level to suit your taste!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Spring
Cuisine: Contemporary
Calories: 220

Ingredients
  

  • 150 g baby spinach
  • 200 g zucchini
  • 150 g cherry tomatoes
  • 1 can (400) g black beans
  • 30 g fresh mint leaves
  • 1 lime
  • 1 tbsp honey or maple syrup optional

Equipment

  • Heatproof mixing bowl
  • Chef's knife
  • Cutting board
  • Deep serving bowls
  • Electric mixer (or whisk)

Method
 

  1. Start by slicing the zucchini into thin rounds and halving the cherry tomatoes.
  2. In a skillet over medium heat, lightly sauté the zucchini with a splash of olive oil for about 5 minutes, or until they are tender yet still crisp. Set aside to cool slightly.
  3. In a mixing bowl, whisk together the harissa paste, olive oil, and honey or maple syrup (if using). Season with salt and black pepper to taste.
  4. In a large bowl, combine the baby spinach, sautéed zucchini, halved cherry tomatoes, and black beans.
  5. Pour the harissa dressing over the salad and gently toss to combine, ensuring everything is coated evenly.
  6. Sprinkle the chopped mint over the top and serve with lime wedges on the side.

Nutrition

Calories: 220kcalCarbohydrates: 36gProtein: 10gFat: 6gSodium: 370mgPotassium: 620mgFiber: 9gSugar: 3gVitamin A: 3400IUVitamin C: 25mgCalcium: 90mgIron: 2.5mg

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