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–+ servings

Harissa Chicken Salad with Carrots and Beets

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Dive into a vibrant and nutritious Harissa Chicken Salad with Carrots and Beets! This delightful dish boasts a gorgeous medley of fresh baby spinach, crunchy carrots, and earthy beets, all topped with succulent chicken. With a zingy harissa dressing that awakens your palate, this salad is effortlessly finished with fresh dill and a sprinkle of cracked black pepper for an added kick. Feel free to adjust the ingredients according to your taste, and let your creativity shine in this wholesome bowl!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Low-Sugar-Diabetic-Friendly Foo
Cuisine: Global Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g Baby spinach
  • 150 g Carrots
  • 200 g Beets
  • 400 g Chicken breast
  • 2 tbsp Harissa paste
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh dill
  • to taste Cracked black pepper
  • 100 g Feta cheese optional
  • 1 Avocado optional

Equipment

  • Large mixing bowl
  • Griddle or pan for grilling chicken
  • Chef's knife
  • Peeler (for cucumber ribbons)

Method
 

  1. Start by heating your griddle or pan over medium heat. Season the chicken breasts with a pinch of salt and pepper, then grill for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 75°C / 165°F). Remove from heat and let rest for 5 minutes before slicing.
  2. In a large mixing bowl, combine baby spinach, shredded carrots, and diced beets.
  3. In a small bowl, whisk together the harissa paste, olive oil, and lemon juice to create the dressing. Adjust the consistency by adding a little water if necessary.
  4. Pour the dressing over the salad mixture and toss until everything is well-coated.
  5. Top the salad with the sliced chicken and sprinkle with fresh dill and cracked black pepper.
  6. If using, add crumbled feta cheese or sliced avocado as garnish. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 18gProtein: 29gFat: 10gSodium: 300mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5200IUVitamin C: 35mgCalcium: 80mgIron: 2.5mg

Notes

If you're looking for an alternative to harissa, feel free to experiment with your favorite spicy sauce or seasoned yogurt.
This salad is versatile! You can swap the chicken for chickpeas or grilled tofu for a vegetarian option.
Leftovers can be stored in an airtight container in the fridge for up to 2 days, but the dressing is best added just before serving to maintain freshness and crunch. Enjoy creating your perfect salad masterpiece!

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