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Harissa Chicken Sweet Potato Stir-Fry

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Are you in the mood for a vibrant, flavorful meal that comes together in a flash? This Harissa Chicken Sweet Potato Stir-Fry is perfect for you! Tender chicken is cooked to perfection with a spicy harissa sauce, complemented by the freshness of arugula and the sweetness of bell peppers. All of this is served over perfectly roasted sweet potatoes, making a quick yet satisfying dish. Feel free to adjust the spice level to your liking and add any extra veggies you have on hand!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Red Dinner Night
Cuisine: North African
Calories: 480

Ingredients
  

  • 500 g boneless, skinless chicken thighs
  • 300 g sweet potatoes
  • 150 g bell peppers (mixed colors)
  • 100 g arugula
  • 3 tbsp harissa paste
  • 2 tbsp olive oil
  • 3 cloves garlic
  • to taste Salt and pepper
  • for garnish Fresh mint leaves
  • 1 tbsp lemon juice optional
  • 50 g feta cheese, crumbled optional
  • for garnish Sesame seeds optional

Equipment

  • Large skillet or wok
  • Baking tray
  • Chef's knife
  • Large mixing bowl
  • Heat-resistant spatula
  • Baking paper for the tray

Method
 

  1. Preheat your oven to 200°C (400°F). Spread the diced sweet potatoes on the baking tray and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, then roast for about 25 minutes or until tender and slightly caramelized.
  2. In a large skillet or wok, heat the remaining tablespoon of olive oil over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Incorporate the chicken pieces into the skillet, cooking for about 7 minutes or until browned and cooked through.
  4. Stir in the harissa paste, bell peppers, and a pinch of salt. Cook for an additional 5 minutes, allowing the flavors to meld, and the peppers to soften slightly.
  5. Once the sweet potatoes are done, add them to the chicken mixture along with the arugula. Toss everything together and cook for another 2 minutes until the arugula is wilted.
  6. Remove from heat and garnish with fresh mint and optional toppings like lemon juice, crumbled feta, and sesame seeds. Serve immediately.

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 30gFat: 22gSodium: 750mgPotassium: 950mgFiber: 8gSugar: 6gVitamin A: 10000IUVitamin C: 60mgCalcium: 100mgIron: 3.5mg

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