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Harissa Eggs Stuffed Pita with Spinach

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Delve into the delightful world of flavors with these Harissa Eggs Stuffed Pita with Spinach! This dish features warm, fluffy pitas generously filled with vibrantly spiced eggs, tender spinach, and sweet peas, all brought together under a zesty harissa sauce. It's a wonderful option for breakfast or brunch and pairs beautifully with a fresh side salad. Feel free to get creative by adding extra veggies or herbs as you like!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: General Healthy Food
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 4 large 4 large eggs
  • 200 g 200 g fresh spinach
  • 100 g 100 g green peas (fresh or frozen)
  • 4 whole 4 whole wheat pitas
  • 2 tbsp 2 tbsp harissa paste
  • 2 tbsp 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp 1 tbsp sesame seeds (for garnish) optional
  • Fresh herbs (such as parsley or coriander) optional

Equipment

  • Non-stick frying pan
  • Large mixing bowl
  • whisk
  • Serving plates
  • Salad bowl for the side salad

Method
 

  1. In a non-stick frying pan, heat 1 tablespoon of olive oil over medium heat.
  2. Add fresh spinach and sauté for 2-3 minutes until wilted. If using frozen peas, add them now and heat for an additional 2 minutes.
  3. In a mixing bowl, whisk the eggs, add a pinch of salt and pepper, then fold in the sautéed spinach and peas.
  4. Pour the egg mixture back into the frying pan, cooking on low heat until the eggs are just set, about 5-7 minutes. Stir occasionally to ensure even cooking.
  5. Meanwhile, warm the whole wheat pitas in a toaster or oven until slightly crispy.
  6. Once the eggs are fully cooked but still moist, remove from heat and stir in the harissa paste until well combined.
  7. Carefully cut the warmed pitas in half and fill each pocket with the harissa eggs mixture.
  8. Drizzle the remaining olive oil over the filled pitas and sprinkle with sesame seeds, if using.
  9. Serve with a simple side salad for a complete meal, and enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 36gProtein: 18gFat: 12gSodium: 400mgPotassium: 650mgFiber: 5gSugar: 2gVitamin A: 4500IUVitamin C: 15mgCalcium: 120mgIron: 3mg

Notes

If harissa isn't available, feel free to use any spicy chili paste or sauce that you prefer.
For a vegetarian twist, consider adding feta cheese or other vegetables such as bell peppers or zucchini.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, just warm gently in the frying pan or microwave until heated through.
This dish is versatile, so feel free to adapt the spices and ingredients based on your pantry! Enjoy the process of cooking and experimenting!

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