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–+ servings

Harissa Kidney Beans Stuffed Pita with Beets

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Introducing a delightful and vibrant dish that combines the earthy flavors of kidney beans and beets with the zesty kick of harissa. This warm stuffed pita is not only easy to prepare but also customizable; feel free to add your favorite vegetables or adjust the spice level to suit your taste. Complemented by a simple side salad and some cracked black pepper, this meal is not just nutritious but also a feast for the eyes. Let’s get cooking!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Lactose-Free
Cuisine: Global
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large whole wheat pitas
  • 400 g canned kidney beans, drained and rinsed
  • 250 g cooked beets, diced
  • 150 g asparagus, trimmed and cut into 2 cm pieces
  • 3 tbsp harissa paste
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish
  • Mixed greens for the side salad optional
  • Sliced radishes optional
  • Cracked black pepper optional

Equipment

  • Heatproof mixing bowl
  • Flatbread pan (e.g., tawa or cast iron skillet)
  • Chef's knife
  • Cookie scoop or spoon
  • Salad serving plate

Method
 

  1. In a mixing bowl, combine the drained kidney beans, diced cooked beets, and asparagus pieces.
  2. Add the harissa paste and olive oil to the bowl. Season with salt and pepper. Mix well until all ingredients are evenly coated.
  3. In a skillet over medium heat, warm the mixture for about 5–7 minutes, stirring occasionally, until heated through.
  4. While the filling is warming, gently warm the whole wheat pitas in a dry skillet for 1–2 minutes on each side until pliable.
  5. Remove the skillet from heat and let the filling rest for about 5 minutes.
  6. Carefully open each warmed pita and fill them generously with the harissa kidney bean mixture.
  7. Serve the stuffed pitas on a plate and garnish with fresh parsley. Add a simple side salad of mixed greens and radishes next to the pitas, finishing with a sprinkle of cracked black pepper.

Nutrition

Calories: 350kcalCarbohydrates: 58gProtein: 12gFat: 8gSodium: 400mgPotassium: 600mgFiber: 14gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 3.5mg

Notes

This recipe is highly adaptable! If you're out of harissa, try using another spicy paste or even a homemade chili mix. For an extra crunch, consider adding pickled onions or sliced avocado. These stuffed pitas can be kept in an airtight container in the fridge for up to 3 days; simply reheat gently in a skillet or microwave when ready to enjoy. Happy cooking!

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