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+ servings

Harissa Lamb Salad with Eggplant and Zucchini

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Dive into a vibrant bowl of Harissa Lamb Salad with Eggplant and Zucchini! This delightful mix showcases tender roasted lamb, beautifully complemented by the earthy flavors of roasted eggplant and zucchini, all sitting atop a bed of crisp mixed greens. A punch of spice from the harissa dressing brings it all together, and don’t forget a drizzle of smooth tahini to elevate every bite. Feel free to get creative with the herbs or add your favorite nuts for extra crunch!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4
Course: Filling
Cuisine: Healthy Mediterranean
Calories: 450

Ingredients
  

  • 400 g lamb shoulder, diced
  • 1 medium eggplant (about 250 g), diced
  • 2 medium zucchinis (about 300 g), sliced
  • 150 g mixed salad greens (spinach, arugula, and lettuce)
  • 3 tbsp harissa paste
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • Fresh dill (for garnish)
  • 50 g tahini (for drizzling) optional
  • 30 g toasted pine nuts (for added crunch) optional

Equipment

  • Baking tray
  • Large mixing bowl
  • Chef's knife
  • Frying pan (optional, for searing lamb)

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, toss the diced eggplant and sliced zucchinis with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking tray and roast in the oven for about 25 minutes, or until tender and golden.
  3. While the vegetables are roasting, heat a frying pan over medium-high heat. If using, add the diced lamb with the remaining olive oil and sear until browned (about 5-7 minutes). Add the harissa paste, combine well, and cook for an additional 5 minutes until the lamb is cooked through. Let it rest for 10 minutes.
  4. In a large serving bowl, place the mixed greens as a base. Top them with the roasted eggplant and zucchini.
  5. Slice the rested lamb and arrange it over the top of the salad.
  6. Drizzle tahini over the salad and finish with a generous sprinkle of fresh dill. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

Calories: 450kcalCarbohydrates: 25gProtein: 28gFat: 27gSodium: 350mgPotassium: 750mgFiber: 8gSugar: 6gVitamin A: 1200IUVitamin C: 25mgCalcium: 80mgIron: 3mg

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