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Harissa Salmon Sweet Potato Pasta

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Dive into a vibrant plate of Harissa Salmon Sweet Potato Pasta! This delightful dish combines tender salmon with creamy sweet potatoes, crunchy carrots, and colorful cauliflower for a feast that’s as pleasing to the eye as it is to the palate. The piquant kick of harissa beautifully complements the richness of the salmon, and a sprinkle of fresh mint adds a refreshing finish. Feel free to get creative with your vegetables or adjust the spice level to suit your taste—cooking is all about having fun!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Red Dinner Night
Cuisine: Fusion
Calories: 520

Ingredients
  

  • 400 g salmon fillet
  • 250 g sweet potato, peeled and cubed
  • 150 g whole wheat pasta
  • 100 g carrots, julienned
  • 100 g cauliflower florets
  • 3 tbsp harissa paste
  • 2 tbsp olive oil
  • 4 tbsp fresh mint, chopped
  • 1 tsp sesame seeds
  • Salt and pepper to taste
  • Additional vegetables (e.g., zucchini, bell pepper) optional
  • Grated Parmesan cheese optional

Equipment

  • Large pot for boiling pasta
  • Baking tray
  • Chef's knife
  • Large mixing bowl
  • Large skillet

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. In a pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
  3. On a baking tray, toss the sweet potato cubes with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes, or until tender.
  4. In a large skillet over medium heat, add olive oil and sauté the carrots and cauliflower for about 5 minutes until they begin to soften.
  5. Push the vegetables to the side of the skillet and add the salmon fillet. Cook for 4-5 minutes on each side, or until the salmon flakes easily with a fork. Remove the salmon and break it into large pieces.
  6. Stir in the roasted sweet potatoes and cooked pasta into the skillet with the vegetables. Add the harissa paste, along with a little reserved pasta water, to create a lighter sauce. Toss everything to combine well, until warmed through.
  7. Lastly, fold in the fresh mint and sprinkle with sesame seeds before serving.

Nutrition

Calories: 520kcalCarbohydrates: 57gProtein: 35gFat: 20gSodium: 450mgPotassium: 980mgFiber: 8gSugar: 4gVitamin A: 7000IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

If you don’t have harissa, try using sriracha or a mixture of chili powder and olive oil for a different flavor profile.
Feel free to swap out vegetables based on what you have on hand or what’s in season; this dish is super versatile!
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop with a splash of water to revive the pasta. Enjoy your cooking journey!

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