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+ servings

Harissa Turkey Salad with Asparagus and Cucumber

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Welcome to a delightful and vibrant Harissa Turkey Salad with Asparagus and Cucumber! This big salad bowl is packed with fresh baby spinach, tender asparagus, and crunchy cucumber, all beautifully topped with seasoned turkey. The harissa dressing adds a bold and spicy kick, while a sprinkle of fresh cilantro and a drizzle of creamy tahini elevates the dish to a whole new level. Feel free to get creative with the veggies or toppings based on your preferences; salads are all about personal flair!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Budget-Friendly
Cuisine: Global
Calories: 350

Ingredients
  

  • 200 g baby spinach
  • 150 g asparagus, trimmed and cut into 5 cm pieces
  • 100 g cucumber, diced
  • 300 g ground turkey
  • 2 tbsp harissa paste
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 30 g fresh cilantro, chopped
  • Tahini, for drizzling optional
  • Lemon wedges, for a squeeze of acidity optional

Equipment

  • Heatproof mixing bowl
  • Large skillet or frying pan
  • Chef's knife
  • Cutting board
  • Cookie scoop or spoon

Method
 

  1. In a mixing bowl, combine the ground turkey with 1 tablespoon of harissa paste, salt, and pepper to taste. Mix well to incorporate the seasoning.
  2. Heat the olive oil in a skillet over medium heat. Add the seasoned turkey and cook for about 10-12 minutes or until fully cooked, stirring occasionally to break up the meat into small pieces. The turkey should be browned and no longer pink in the center.
  3. While the turkey is cooking, bring a pot of water to a boil. Blanch the asparagus in the boiling water for about 2-3 minutes until bright green and tender-crisp. Immediately transfer to an ice bath to stop the cooking process. Drain and set aside.
  4. In a large bowl, assemble the baby spinach, blanched asparagus, and diced cucumber.
  5. Once the turkey is cooked, allow it to cool slightly before adding it to the salad mixture.
  6. Drizzle with remaining harissa paste and toss gently to combine. Serve topped with chopped cilantro and a tahini drizzle on the side for added creaminess and flavor.
  7. Enjoy your hearty salad fresh, or store separately for later enjoyment.

Nutrition

Calories: 350kcalCarbohydrates: 18gProtein: 32gFat: 15gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This salad is not only delicious but also highly customizable! You can swap out the turkey for grilled chicken or chickpeas for a vegetarian option. If you prefer a milder flavor, reduce the amount of harissa or choose a different dressing entirely. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Just remember to keep the tahini separate until serving for that perfect creamy finish! Happy cooking!

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