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+ servings

Hearty Vancouver Salmon Bowl with Lentils

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Dive into the flavors of Vancouver with this deliciously fragrant salmon bowl, beautifully layered with lentils and vibrant spices. This family-style dish celebrates the essence of Vancouver’s culinary scene, allowing each ingredient to shine. Feel free to adjust the spices and sides to your taste, making it your own creation. Gather your loved ones and enjoy this wholesome meal together!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: North America
Cuisine: Canadian
Calories: 540

Ingredients
  

  • 600 g fresh salmon fillets
  • 200 g green lentils
  • 1 medium onion, diced (approx. 150 g)
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 750 ml vegetable broth (or water)
  • 1 lemon, juiced
  • Fresh parsley, chopped, for garnish
  • 100 g cherry tomatoes, halved optional
  • 1 avocado, sliced optional
  • 100 g Greek yogurt optional

Equipment

  • Medium saucepan
  • Frying pan (for sautéing pumpkin)
  • Baking tray
  • Chef's knife
  • Large mixing bowl

Method
 

  1. Rinse the lentils under cold water, then place them in a medium saucepan with the vegetable broth. Bring to a boil, then reduce to a low simmer and cook for about 20-25 minutes until tender but not mushy. Drain excess liquid if necessary.
  2. Meanwhile, preheat your oven to 200°C (390°F).
  3. Season the salmon fillets with sea salt, black pepper, ground cumin, smoked paprika, and dried thyme.
  4. In a frying pan, heat the olive oil over medium heat. Sear the salmon fillets skin-side down for 3-4 minutes without moving them to get a nice crisp.
  5. Carefully transfer the salmon pieces to a baking tray skin-side up and finish baking in the oven for an additional 8-10 minutes, or until they flake easily with a fork.
  6. While the salmon is baking, sauté the diced onion in the same frying pan over medium heat until it becomes translucent, about 5 minutes. Add the minced garlic and cook for another minute.
  7. Once the lentils are ready, mix them with the sautéed onions, a squeeze of lemon juice, and adjust seasoning to taste.
  8. To serve, layer the lentil mixture in a large bowl, top with the baked salmon, and garnish with cherry tomatoes, avocado slices, Greek yogurt, and fresh parsley.

Nutrition

Calories: 540kcalCarbohydrates: 42gProtein: 38gFat: 22gSodium: 680mgPotassium: 950mgFiber: 15gSugar: 4gVitamin A: 800IUVitamin C: 18mgCalcium: 120mgIron: 3.5mg

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