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–+ servings

Honey Mustard Chickpeas Wrap with Peas

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Get ready for a deliciously satisfying lunch with these Honey Mustard Chickpeas Wraps! Packed with protein-rich chickpeas, vibrant green peas, and fresh spinach, all smothered in a luscious honey mustard sauce, this wrap is not only quick to prepare but absolutely delightful to eat. Feel free to switch up the greens or add in your favorite veggies. It’s all about personalizing your wrap to suit your taste! Serve it alongside a simple side salad for a complete meal that will keep you energized throughout the day. Enjoy the sprinkle of sesame on top for that perfect crunch!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Daily Lunch Recipes
Cuisine: Contemporary Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g canned chickpeas
  • 100 g frozen peas
  • 100 g fresh spinach
  • 3 tbsp honey mustard dressing
  • 2 large whole grain wraps
  • 1 tbsp olive oil
  • to taste Salt and pepper
  • 1 tbsp sesame seeds optional

Equipment

  • Deep frying pan or pot
  • Heatproof mixing bowl
  • Cooking spatula
  • Chef's knife
  • Cutting board

Method
 

  1. Heat the olive oil in a frying pan over medium heat.
  2. Add the drained chickpeas and sauté for about 5 minutes until they are slightly crispy.
  3. Stir in the thawed peas and fresh spinach, cooking for an additional 3-4 minutes until the spinach wilts.
  4. Pour in the honey mustard dressing, mixing everything together. Season with salt and pepper to taste.
  5. Remove the pan from heat and let the mixture rest for about 5 minutes.
  6. Spoon the chickpea mixture onto the whole grain wraps, and fold them in half.
  7. (Optional) Toast the wraps in the frying pan for 2-3 minutes on each side until golden brown.
  8. Cut the wraps in half, sprinkle with sesame seeds, and serve warm with a simple side salad.

Nutrition

Calories: 400kcalCarbohydrates: 52gProtein: 15gFat: 15gSodium: 350mgPotassium: 540mgFiber: 10gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Feel free to swap out chickpeas for black beans or lentils if that’s what you prefer!
Want a little heat? Add some chili flakes to the sauté for a spicy kick.
If storing any leftovers, wrap them tightly and refrigerate for up to 2 days.
These wraps are best enjoyed fresh, but you can easily reheat them in a pan or microwave.
Be creative with your filling; add avocado, diced bell peppers, or even feta cheese for a different flavor profile.

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