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+ servings

Honey Mustard Salmon Stuffed Pita with Bell Peppers

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Indulge in a delightful warm stuffed pita that’s brimming with savory salmon, vibrant bell peppers, and nutritious broccoli, all enveloped in a delicious honey mustard sauce. This dish is not only filling but perfect for a nourishing meal. Feel free to switch up the veggies or the protein based on what you have on hand—creativity in the kitchen is always encouraged!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Bulking Food
Cuisine: Global
Calories: 480

Ingredients
  

  • 4 whole wheat pita breads
  • 400 g salmon fillet, skinless
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 150 g broccoli florets, steamed
  • 4 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • to taste Salt and pepper
  • 1 tbsp fresh lemon juice
  • for garnish Fresh parsley, chopped optional
  • for drizzling Tahini sauce optional

Equipment

  • Baking tray
  • Chef's knife
  • Large mixing bowl
  • Steamer for broccoli

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, combine the honey, Dijon mustard, olive oil, lemon juice, salt, and pepper to create the honey mustard sauce.
  3. Season the salmon fillet with salt and pepper, then brush with half of the honey mustard sauce. Place it on a baking tray.
  4. Bake the salmon in the preheated oven for about 15–20 minutes, or until it is opaque and flakes easily with a fork.
  5. Remove the salmon from the oven and let it rest for 5 minutes before flaking it into bite-sized pieces.
  6. In a bowl, mix the flaked salmon with the diced bell peppers, steamed broccoli, and the remaining honey mustard sauce.
  7. Warm the pita breads in the oven for 2–3 minutes, or until gently heated.
  8. Carefully cut each pita in half and stuff with the salmon and vegetable mixture.
  9. Drizzle with tahini sauce and garnish with fresh parsley, if desired.
  10. Serve immediately and enjoy the burst of flavors!

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 32gFat: 18gSodium: 580mgPotassium: 750mgFiber: 6gSugar: 8gVitamin A: 800IUVitamin C: 70mgCalcium: 60mgIron: 2.5mg

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