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+ servings

Honey Mustard Salmon Sweet Potato Roast

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Dive into the delightful flavors of Honey Mustard Salmon Sweet Potato Roast! This dish features tender salmon beautifully glazed in a sweet and tangy honey mustard sauce, accompanied by vibrant corn and sautéed mushrooms. All of this is served on a bed of creamy sweet potato, making for a quick and satisfying meal that’s perfect for any autumn evening. Enjoy the flexibility of adding your favorite herbs or adjusting the sweetness to your taste!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Autumn
Cuisine: Contemporary
Calories: 420

Ingredients
  

  • 4 pieces (150 g each) salmon fillets
  • 3 medium (about 600 g), peeled and cubed sweet potatoes
  • 1 cup (fresh or frozen) corn kernels
  • 200 g, sliced mushrooms
  • 3 tbsp honey
  • 3 tbsp Dijon mustard
  • 4 tbsp olive oil
  • to taste Salt
  • to taste pepper
  • for garnish fresh dill
  • for garnish sliced green onions optional
  • lemon wedges optional

Equipment

  • Baking tray
  • Chef's knife
  • Large mixing bowl
  • Large pot for boiling pasta
  • Electric mixer or whisk

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. In a large pot, bring salted water to a boil and add the cubed sweet potatoes. Cook for about 15 minutes or until tender. Drain and mash with a bit of olive oil, salt, and pepper. Set aside.
  3. In a mixing bowl, combine honey, Dijon mustard, 2 tablespoons of olive oil, salt, and pepper to create the marinade.
  4. Place the salmon fillets on a baking tray and brush generously with the honey mustard marinade.
  5. Scatter the corn and sliced mushrooms around the salmon on the tray. Drizzle with the remaining olive oil and season with additional salt and pepper.
  6. Bake in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork and the vegetables are tender.
  7. To serve, portion the mashed sweet potatoes onto plates, arrange the salmon and vegetables on top, and garnish with fresh dill. Add sliced green onions or lemon wedges if desired.

Nutrition

Calories: 420kcalCarbohydrates: 40gProtein: 30gFat: 18gSodium: 520mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 6000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

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