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–+ servings

Honey Mustard Turkey Sandwich with Cucumber

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Treat yourself to a delightful Honey Mustard Turkey Sandwich with Cucumber! This warm sandwich combines tender turkey slices with the crunch of fresh cucumber and zucchini, all coated in a sweet and tangy honey mustard sauce. It’s a perfect lunch option that is both satisfying and refreshing. Feel free to tweak the ingredients based on what you have on hand, and serve it alongside a simple side salad sprinkled with cracked black pepper for a finishing touch!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2
Course: Nut-Free
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g sliced turkey breast
  • 2 slices of whole grain bread
  • 100 g cucumber, thinly sliced
  • 80 g zucchini, thinly sliced
  • 3 tbsp honey mustard
  • 1 tbsp olive oil
  • (for serving) Fresh lettuce leaves
  • (to taste) Cracked black pepper optional
  • (such as basil or dill) Leafy herbs optional

Equipment

  • Griddle or frying pan
  • Chef's knife
  • Large mixing bowl
  • Sandwich press

Method
 

  1. In a small mixing bowl, combine honey mustard and olive oil to create a dressing. Set aside.
  2. Heat a frying pan over medium heat.
  3. Add the sliced zucchini to the pan and sauté for 3-4 minutes, until slightly soft. Remove and set aside.
  4. In the same pan, lightly toast the bread slices for 1-2 minutes on each side until golden brown.
  5. Layer one slice of bread with lettuce, followed by turkey, sautéed zucchini, and cucumber. Drizzle with honey mustard dressing.
  6. Top with the second slice of bread. If using, press down gently with a sandwich press.
  7. Allow the sandwich to rest for about 5 minutes, then slice in half and serve with a side salad.

Nutrition

Calories: 420kcalCarbohydrates: 40gProtein: 30gFat: 15gSodium: 750mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Feel free to substitute the turkey breast with grilled chicken or even roasted vegetables for a vegetarian option!
You can also swap the honey mustard for a herbed mayo for a different flavor profile.
This sandwich is best enjoyed fresh, but you can store leftovers in the fridge for up to a day.
Reheat gently without over-toasting the bread to keep the texture just right.
Enjoy experimenting with your favorite ingredients!

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