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–+ servings

Kiwi and Orange Fruit Bowl with Granola

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Indulge in a delightful Kiwi and Orange Fruit Bowl with Granola! This vibrant dish brings together the refreshing flavors of ripe kiwi and juicy oranges, layered with a crunchy granola topping for that perfect contrast in texture. It’s a light snack that’s not only easy to prepare but also fantastic for sharing or packing for a day out. Feel free to switch up the fruits based on your personal preference or seasonal availability!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Healthy Snacks-Light Meals
Cuisine: Global Healthy
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • about 400 g 4 medium kiwis, peeled and sliced
  • about 600 g 3 large oranges, peeled and segmented
  • 200 g 200g granola
  • 2 tablespoons 2 tablespoons honey optional
  • 1 tablespoon 1 tablespoon fresh mint leaves, chopped optional
  • A sprinkle of chia seeds for added nutrition optional
  • Yogurt for a creamier texture optional

Equipment

  • Large mixing bowl
  • Cutting board
  • Chef's knife

Method
 

  1. Begin by peeling the kiwis and slicing them into rounds or half-moons.
  2. Peel the oranges and segment them into bite-sized pieces, discarding any seeds.
  3. In a large mixing bowl, gently combine the sliced kiwis and orange segments.
  4. If using, drizzle the honey over the fruit and toss gently to coat.
  5. Prepare serving bowls and spoon the fruit mixture evenly into each.
  6. Top each bowl with a generous layer of granola, followed by a sprinkle of chopped mint leaves and chia seeds, if desired.
  7. Serve immediately or chill in the refrigerator for about 30 minutes for a refreshing snack. Enjoy this light, nutritious bowl!

Nutrition

Calories: 210kcalCarbohydrates: 42gProtein: 3gFat: 6gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize this fruit bowl with your favorite seasonal fruits – berries, bananas, or even mango would be delightful!
If you prefer a gluten-free option, ensure your granola meets that requirement.
This dish can be stored in the refrigerator for up to 2 days but is best enjoyed fresh to retain the crunchy texture of the granola.
For an indulgent touch, serve it with a dollop of yogurt on top! Enjoy your creative and healthy snack!

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