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–+ servings

Lemon Herb Cod Salad with Bell Peppers and Mushrooms

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This delightful Lemon Herb Cod Salad bursts with vibrant flavors and a refreshing character! Picture a generous bowl filled with crisp romaine lettuce, colorful bell peppers, and earthy mushrooms, all topped with tender cod fillets. Dressed in a zesty lemon herb vinaigrette and garnished with fresh mint for an aromatic finish, it’s a perfect meal that's both satisfying and light. Don't hesitate to mix in your favorite seasonal veggies or adjust the herbs to match your taste!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Low-Sodium Food
Cuisine: Low-Sodium
Calories: 280
Ingredients Equipment Method Nutrition

Ingredients
  

  • 500 g fresh cod fillets
  • 200 g romaine lettuce, chopped
  • 150 g bell peppers (mixed colors), diced
  • 100 g mushrooms, sliced
  • 30 ml extra-virgin olive oil
  • 60 ml fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 clove garlic, minced
  • Salt (to taste; optional for low-sodium)
  • Black pepper, to taste
  • 20 g fresh mint leaves, chopped optional
  • Lemon wedges for serving optional

Equipment

  • Baking tray
  • Chef's knife
  • Heatproof mixing bowl
  • Non-stick frying pan

Method
 

  1. Preheat your oven to 190°C (375°F).
  2. Lightly drizzle olive oil on a baking tray and place the cod fillets onto it. Season with black pepper and any optional salt.
  3. Bake the cod for 10 minutes or until cooked through and flaking easily with a fork.
  4. While the cod is baking, combine the chopped romaine, diced bell peppers, and sliced mushrooms in a large mixing bowl.
  5. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, and basil to create the dressing.
  6. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
  7. Once the cod is done, flake it slightly and arrange it on top of the salad.
  8. Garnish with fresh mint leaves and serve with lemon wedges on the side for an extra zesty touch.

Nutrition

Calories: 280kcalCarbohydrates: 15gProtein: 30gFat: 12gSodium: 90mgPotassium: 850mgFiber: 4gSugar: 4gVitamin A: 240IUVitamin C: 45mgCalcium: 70mgIron: 1.5mg

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