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Lemon Herb Lentils Salad with Lettuce and Spinach

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This vibrant and nutritious Lemon Herb Lentils Salad is a delightful blend of mixed greens, featuring fresh lettuce and spinach topped with protein-packed lentils. Tossed in a zesty lemon herb dressing and garnished with fresh mint, it’s a refreshing dish that’s perfect for lunch or as a side. Feel free to get creative with the greens—arugula or kale can make wonderful substitutions!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4
Course: From the Big Screen
Cuisine: Healthy Vegetarian
Calories: 220

Ingredients
  

  • 200 g lentils (green or brown)
  • 150 g fresh spinach, roughly chopped
  • 150 g romaine lettuce, chopped
  • 50 g fresh mint leaves, chopped
  • 1 medium lemon, juiced
  • 4 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp black pepper
  • 200 ml water (for cooking lentils)
  • Sliced radishes for garnish optional
  • 100 g crumbled feta cheese optional

Equipment

  • Pot (for cooking lentils)
  • Heatproof mixing bowl
  • Whisk (for dressing)
  • Chef's knife
  • Chopping board

Method
 

  1. Prepare the lentils: Rinse the lentils under cold water. In a pot, combine the lentils and water. Bring to a boil and then simmer for about 15-20 minutes, or until tender. Drain and set aside to cool.
  2. Make the dressing: In a mixing bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper until well blended.
  3. Combine the salad: In a large bowl, add the chopped spinach, romaine lettuce, and cooked lentils. Pour the dressing over the salad and toss gently to coat.
  4. Serve: Garnish with the fresh mint leaves and, if desired, radish slices and crumbled feta cheese. Serve with lemon wedges on the side for an extra zesty kick. Let it rest for about 10 minutes before serving to allow the flavors to meld.

Nutrition

Calories: 220kcalCarbohydrates: 35gProtein: 11gFat: 8gSodium: 200mgPotassium: 450mgFiber: 10gSugar: 2gVitamin A: 2800IUVitamin C: 23mgCalcium: 80mgIron: 3mg

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