Go Back Email Link
–+ servings

Lentil and Vegetable Mash Baby Meal

No ratings yet
Introducing a wonderfully nutritious Lentil and Vegetable Mash Baby Meal, perfect for your little one's first steps into the world of solid foods! This gentle blend of lentils and soft vegetables creates a smooth texture that's easy to mash with just a fork. Not only is it simple to prepare, but you can customize it with your child's favorite veggies. Get creative, and feel free to try substituting carrots for sweet potatoes or adding a hint of mild spice for variety. Let's make mealtime fun and nutritious!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: From 10 to 12 Months
Cuisine: General
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 100 g red lentils
  • 150 g carrots, peeled and diced
  • 100 g zucchini, diced
  • 50 g peas, fresh or frozen
  • 600 ml vegetable broth or water
  • 1 tbsp olive oil
  • A pinch mild garlic powder optional
  • (for added flavor, if suitable for the child) Fresh basil or parsley, finely chopped optional

Equipment

  • Medium saucepan
  • Chef's knife
  • Cutting board
  • Large mixing bowl
  • Fork or potato masher

Method
 

  1. Start by rinsing the red lentils under cold water until the water runs clear, then set aside.
  2. In a medium saucepan, heat the olive oil over medium heat. Add the diced carrots and zucchini, sautéing for about 5 minutes until they begin to soften.
  3. Stir in the lentils and add the vegetable broth. Bring the mixture to a gentle boil.
  4. Lower the heat and simmer for approximately 20 minutes, or until the lentils and vegetables are very soft. If using peas, add them to the pot for the last 5 minutes of cooking.
  5. Remove the saucepan from heat and allow it to cool slightly. Using a fork or potato masher, mash the mixture to your desired consistency, ensuring there are no large chunks.
  6. If using, stir in a pinch of mild garlic powder and your choice of fresh herbs. Allow the mash to cool completely before serving it to your baby.

Nutrition

Calories: 120kcalCarbohydrates: 22gProtein: 6gFat: 3gSodium: 90mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 12mgCalcium: 40mgIron: 2mg

Notes

Feel free to adapt this recipe based on your baby's preferences or dietary needs. If your little one is allergic to any ingredients, swap them out for compatible options. You can store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in small portions for up to a month. Simply reheat and stir well before serving. Enjoy this delightful bonding experience over a nutritious meal with your baby!

Tried this recipe?

Let us know how it was!