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–+ servings

Light Maracaibo Arepa Reina Style with Roasted Vegetables

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Experience the vibrant flavors of Maracaibo with this lighter take on the classic Arepa Reina. Topped with roasted vegetables, this dish encapsulates the charm of Venezuelan cuisine while keeping things fresh and healthy. Feel free to mix and match your favorite seasonal veggies! This is a dish meant for sharing—enjoy it with simple sides, as it’s commonly done in Maracaibo. Dive into this delightful recipe and embrace the flexibility of the ingredients; cooking should always spark joy!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: South America
Cuisine: Venezuelan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 g precooked corn flour
  • 300 ml warm water
  • 1 tsp salt
  • 1 tbsp vegetable oil
  • 1 medium medium zucchini, diced
  • 1 bell bell pepper, chopped
  • 1 medium medium red onion, sliced
  • 2 medium medium tomatoes, diced
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tbsp fresh cilantro, chopped
  • (for serving) Avocado slices optional
  • (for serving) Crumbled feta cheese optional

Equipment

  • Large mixing bowl
  • Baking tray
  • Chef's knife
  • Grill pan or skillet
  • Charcoal grill or grilling pan

Method
 

  1. In a mixing bowl, combine the precooked corn flour and salt. Gradually add warm water, mixing until a soft dough forms (see texture cue: should be pliable yet not sticky). Set aside for 10 minutes to rest.
  2. Preheat your oven to 200°C (400°F).
  3. On a baking tray, toss zucchini, bell pepper, red onion, and tomatoes with vegetable oil, paprika, garlic powder, and a pinch of salt. Roast in the oven for 20–25 minutes or until tender and slightly charred.
  4. While vegetables roast, divide the dough into 4 equal portions and shape each into a round disc about 2 cm thick.
  5. Heat a skillet over medium heat. Cook each arepa for 5–7 minutes per side until golden brown and cooked through. (Internal temperature should reach 75°C/165°F).
  6. Assemble the dish by layering roasted vegetables on top of the arepas and sprinkling fresh cilantro over. Top with optional avocado slices and crumbled feta cheese if desired.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 7gFat: 12gSodium: 450mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Feel free to swap out vegetables based on your preference or seasonality—seasonal produce can add unique flavors to your arepas!
You can store leftover arepas in an airtight container in the fridge for up to 2 days.
To reheat, simply warm them in a skillet for a few minutes until heated through.
Enjoy this culinary journey from Maracaibo with a touch of creativity!

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