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–+ servings

Mediterranean Black Beans Noodles Bento Box

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This Mediterranean-inspired bento box is a delightful fusion of flavors and textures, featuring vibrant black bean noodles complemented by fresh asparagus and zucchini. The bright crunch of the vegetables combined with the savory beans makes for a fulfilling and nutritious meal! Feel free to vary the vegetables based on what’s in season, or toss in some olives or feta for an extra burst of flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: High-Fiber Food for Digestion
Cuisine: Healthy Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g black bean spaghetti
  • 150 g fresh asparagus, trimmed and cut into 4 cm pieces
  • 150 g zucchini, sliced into half-moons
  • 50 g fresh cilantro, chopped
  • 120 g yogurt (Greek or plain)
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • to taste Salt and pepper
  • Lemon wedges for serving optional
  • Crumbled feta cheese optional
  • Sliced olives optional

Equipment

  • Pot for boiling noodles
  • Colander
  • Griddle or frying pan
  • Large mixing bowl
  • Chef's knife
  • Serving containers (bento boxes)
  • Spiralizer (for zucchini, if you prefer zucchini noodles)

Method
 

  1. Start by bringing a pot of salted water to a boil. While the water is heating, trim and slice your asparagus and zucchini. Set aside.
  2. Once the water is boiling, add the black bean spaghetti. Cook according to package instructions (approximately 7-9 minutes). Drain the noodles and set aside.
  3. In a frying pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the asparagus and zucchini, cooking them for 5-7 minutes until tender-crisp.
  4. Add the cooked noodles to the pan with the vegetables, tossing everything together. Season with salt and pepper to taste. Allow to cook together for another 2-3 minutes to meld the flavors.
  5. Divide the noodle mixture between two bento boxes. Top with chopped cilantro and a dollop of yogurt. If desired, include lemon wedges and optional toppings like feta or olives on the side.
  6. Let the bento boxes sit for about 5 minutes before sealing or serving to allow the flavors to mingle.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 21gFat: 18gSodium: 420mgPotassium: 750mgFiber: 15gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Feel free to swap out black bean noodles for any high-fiber pasta you enjoy!
If you don’t have fresh asparagus, snap peas or broccoli make excellent substitutes.
For extra flavor, consider adding a splash of balsamic vinegar or a sprinkle of chili flakes.
This dish keeps well in the fridge for up to 3 days and can be reheated in a microwave—just add a splash of water to keep it moist.
Enjoy your culinary adventure!

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