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Mediterranean Lentils Stuffed Pita with Peas

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Indulge in the hearty goodness of these Mediterranean Lentils Stuffed Pitas! Bursting with flavors and nutrients, these warm pocket pitas are generously filled with tender lentils, sweet peas, and creamy avocado, all enveloped in a delightful Mediterranean sauce. Serve alongside a refreshing side salad, and don’t forget a sprinkle of cracked black pepper for that perfect touch. Feel free to mix in your favorite seasonal veggies or adjust the seasoning to suit your taste—cooking is all about creativity!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Low-Sodium Food
Cuisine: Global (Mediterranean-inspired)
Calories: 320

Ingredients
  

  • 200 g cooked lentils
  • 150 g frozen peas (thawed)
  • 2 ripe avocados, diced
  • 4 whole wheat pitas
  • 60 ml olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt to taste
  • Cracked black pepper to taste
  • Fresh parsley or cilantro, chopped optional

Equipment

  • Large mixing bowl
  • Large saucepan
  • Chef's knife
  • Spoon for mixing
  • Salad bowl for side salad

Method
 

  1. In a large mixing bowl, combine cooked lentils, thawed peas, diced avocados, olive oil, lemon juice, garlic powder, dried oregano, and salt. Mix well but gently to avoid mashing the avocados.
  2. In a saucepan over medium heat, warm the whole wheat pitas for about 30 seconds on each side until they become soft and pliable.
  3. Carefully open each pita pocket and spoon the lentil filling evenly into the pitas.
  4. If desired, sprinkle with cracked black pepper and garnish with fresh parsley or cilantro.
  5. Let the stuffed pitas rest for about 5 minutes to allow the flavors to meld. Serve with a simple side salad.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 10gFat: 14gSodium: 85mgPotassium: 620mgFiber: 12gSugar: 2gVitamin A: 450IUVitamin C: 15mgCalcium: 50mgIron: 3mg

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