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Mediterranean Shrimp Stuffed Pita with Cauliflower

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Discover the delightful blend of flavors in this warm Mediterranean Shrimp Stuffed Pita! Bursting with tender shrimp, roasted cauliflower, and crunchy radishes, all drizzled in a zesty Mediterranean sauce, this dish is a perfect quick meal. You can enjoy it cut in half, accompanied by a simple side salad, and don’t forget a sprinkle of cracked black pepper for that extra zest. Feel free to customize with your favorite veggies or sauces to really make it your own!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Quick-to-Make
Cuisine: Healthy Mediterranean
Calories: 290

Ingredients
  

  • 400 g large shrimp, peeled and deveined
  • 250 g cauliflower, cut into small florets
  • 4 large pita breads
  • 120 g radishes, thinly sliced
  • 60 ml olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley or cilantro, for garnish optional
  • Lemon wedges, for serving optional

Equipment

  • Baking tray
  • Large mixing bowl
  • Chef's knife
  • Grill pan or skillet
  • Serving plates

Method
 

  1. Preheat your oven to 200°C (400°F) and prepare a baking tray lined with parchment paper.
  2. In a mixing bowl, combine cauliflower florets with 30 ml of olive oil, minced garlic, paprika, oregano, salt, and pepper. Toss to coat evenly.
  3. Spread the cauliflower mixture onto the prepared baking tray. Roast in the oven for about 15-20 minutes, until golden and tender.
  4. While the cauliflower is roasting, heat a skillet over medium heat, add the remaining olive oil, and sauté the shrimp for about 3-4 minutes or until they turn pink and opaque. Season with salt and pepper.
  5. In a separate bowl, toss the roasted cauliflower with the sautéed shrimp and sliced radishes.
  6. Meanwhile, warm the pita breads in the oven for a few minutes, until soft and pliable.
  7. Carefully cut each pita in half and gently open them up. Stuff each half with the shrimp and cauliflower mixture.
  8. Serve immediately with a side salad, a sprinkle of cracked black pepper, and lemon wedges on the side for squeezing. Enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 34gProtein: 20gFat: 10gSodium: 480mgPotassium: 620mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 25mgCalcium: 80mgIron: 2.5mg

Notes

Feel free to swap the shrimp for chicken or tofu if you prefer!
Adding a dollop of tzatziki sauce can elevate the flavors even further.
These stuffed pitas are best enjoyed fresh but can be stored in an airtight container in the fridge for up to two days.
Reheat in the oven or a skillet to bring back the warmth and crispness.
Get creative and add any leftover vegetables you have on hand – the possibilities are endless!

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