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–+ servings

Mild Chickpea Pasta Bowl Baby Meal Variation 10

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This delightful Mild Chickpea Pasta Bowl is perfect for your little ones, with soft bites that are gently cooked to ensure the utmost tenderness. Made from nutritious chickpea pasta, this dish is mild in flavor and packs a punch of wholesome ingredients. Serve it in small portions, and watch your baby enjoy the delightful texture that's easy to eat. Feel free to get creative with the ingredients to suit your child's taste preferences or dietary needs!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: From 12 to 24 Months
Cuisine: Children's Cuisine
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 150 g chickpea pasta
  • 1 medium carrot, finely chopped
  • 100 g zucchini, finely chopped
  • 1 tbsp (15 ml) olive oil
  • 400 ml low-sodium vegetable broth
  • 1/2 tsp (2 g) garlic powder
  • 1/4 tsp (1 g) onion powder
  • 1/4 tsp (1 g) dried basil
  • Pinch (optional, to taste) salt
  • Grated cheese (e.g., mozzarella or parmesan) optional
  • Chopped fresh parsley optional

Equipment

  • Medium-sized pot for rice
  • Chef's knife
  • Cutting board
  • Mixing bowl (optional for mixing after cooking)
  • Serving spoon

Method
 

  1. Begin by bringing the vegetable broth to a gentle boil in a medium-sized pot.
  2. Add the chickpea pasta and cook for about 8 minutes, stirring frequently to prevent sticking, until soft yet still holding together.
  3. Meanwhile, in a separate pan, heat the olive oil over medium heat, add the chopped carrot and zucchini, and sauté for about 5 minutes until vegetables are soft.
  4. Add the sautéed vegetables, garlic powder, onion powder, and dried basil to the cooked pasta. Stir well to combine.
  5. Allow the mixture to simmer for an additional 2 minutes, ensuring all flavors meld together. If it appears too dry, add a bit more vegetable broth.
  6. Once the pasta and vegetables are well combined and tender, remove from heat and let it rest for a few minutes to cool slightly.
  7. Serve the pasta bowl warm, offering small portions suitable for your baby. Sprinkle grated cheese or chopped fresh parsley on top if desired.

Nutrition

Calories: 150kcalCarbohydrates: 23gProtein: 6gFat: 4gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This Mild Chickpea Pasta Bowl is quite versatile! If your child has any allergies or dietary restrictions, consider swapping out the chickpea pasta with lentil pasta or a gluten-free alternative. For extra flavor, feel free to add other finely chopped veggies like peas or sweet potatoes. Store any leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently on the stove or in the microwave. Enjoy making this meal as your little one embarks on their culinary journey!

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