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–+ servings

Mint Yogurt Beef Noodles Curry

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Indulge in a comforting bowl of Mint Yogurt Beef Noodles Curry, where juicy beef is lovingly cooked in a refreshing mint yogurt sauce, combined with tender cauliflower and crisp cabbage. This dish is then served over a bed of noodles, creating a delightful harmony of flavors and textures. It’s a quick and satisfying meal that’s perfect for dinner. Feel free to adjust the spice levels or fresh herbs, and let your creativity take the lead!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Daily Dinner Recipes
Cuisine: Global
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g beef
  • 200 g cauliflower
  • 150 g cabbage
  • 300 g noodles
  • 150 g plain yogurt
  • 2 tbsp fresh mint
  • 1 onion
  • 3 cloves garlic
  • 1 tbsp ginger
  • 2 tsp curry powder
  • 1 tsp cumin powder
  • 1 tbsp vegetable oil
  • to taste Salt
  • to taste Pepper
  • for garnish Extra fresh mint optional
  • for heat Sliced chili optional

Equipment

  • Deep fryer or large pot
  • Griddle or frying pan
  • Chef's knife
  • Large mixing bowl
  • Colander

Method
 

  1. In a large pot, cook the noodles according to package instructions. Drain and set aside.
  2. Heat the vegetable oil in a frying pan over medium heat. Add the chopped onion and sauté until translucent (about 4-5 minutes).
  3. Add the sliced beef to the pan; season with salt and pepper. Cook until browned (about 5-7 minutes).
  4. Stir in minced garlic, grated ginger, curry powder, cumin powder, cauliflower, and cabbage. Cook for 5-7 minutes until the vegetables are tender.
  5. In a mixing bowl, combine the plain yogurt with chopped mint, salt, and pepper.
  6. Reduce the heat, add the yogurt sauce to the beef and vegetable mixture; stir well to combine and heat through for about 2 minutes (do not let it boil).
  7. Plate the cooked noodles, spoon the beef and vegetable curry mixture on top, and garnish with additional fresh mint and sliced chili if using. Enjoy!

Nutrition

Calories: 520kcalCarbohydrates: 55gProtein: 30gFat: 20gSodium: 650mgPotassium: 780mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

For a lighter version, feel free to substitute the beef with chicken or chickpeas.
Fresh herbs can be adjusted based on your preference; cilantro or parsley are lovely alternatives.
Store any leftovers in the refrigerator for up to 3 days—just reheat in a pan over low heat, adding a splash of water if it appears dry.
Enjoy experimenting with this recipe; every twist can lead to a unique and delightful meal!

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