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–+ servings

Mint Yogurt Black Beans Noodles Bento Box

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Get ready to elevate your lunch game with this delightful Mint Yogurt Black Beans Noodles Bento Box! Packed with protein-rich black beans, tender noodles, and vibrant peas and corn, every bite offers a burst of flavor and crunch. The addition of a refreshing mint yogurt dressing ties everything together beautifully, while the chopped cilantro adds an aromatic touch. Don't forget to squeeze that lemon wedge for a zesty finish! Feel free to adjust the vegetables and spice levels to suit your taste—cooking should always be a joy!
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 2
Course: Fitness-Sports Food
Cuisine: Asian Fusion
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 150 g black beans, cooked and drained
  • 150 g noodles (whole grain or rice noodles)
  • 100 g frozen peas
  • 100 g corn, canned or frozen
  • 30 g fresh cilantro, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 100 g mint yogurt (store-bought or homemade) optional
  • Lemon wedges for serving optional

Equipment

  • Medium pot
  • Heatproof mixing bowl
  • Colander
  • Chef's knife
  • Cutting board

Method
 

  1. In a medium pot, bring salted water to a boil. Add the noodles and cook according to the package instructions until al dente. Drain and set aside.
  2. In the same pot, add a bit of olive oil and heat on medium. Toss in the peas and corn and sauté for about 3-4 minutes until heated through and slightly tender. Remove from heat.
  3. In a mixing bowl, combine the cooked black beans, noodles, peas, corn, chopped cilantro, and 1 tablespoon of olive oil. Squeeze the lemon juice over the mixture and season with salt and pepper to taste. Toss well to blend all ingredients.
  4. If making homemade mint yogurt, mix plain yogurt with finely chopped mint leaves and a little salt in a small bowl until well combined.
  5. Divide the noodle mixture between two bento boxes. Serve with a dollop of mint yogurt on the side and a lemon wedge for squeezing over the dish.
  6. Let the bento boxes sit for about 5 minutes before enjoying, allowing the flavors to meld together beautifully.

Nutrition

Calories: 450kcalCarbohydrates: 70gProtein: 19gFat: 12gSodium: 350mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

You can easily swap out the black beans for chickpeas or lentils if you prefer.
Whole grain or zoodles (zucchini noodles) can be used in place of standard noodles for a lighter option.
Experiment with different herbs like parsley or basil in the yogurt.
You can also add cubed cooked chicken or tofu for extra protein!
These bento boxes can be stored in the refrigerator for up to two days.
If you're preparing them for meal prep, keep the mint yogurt in a separate container until ready to enjoy.
Simply give it a good stir and top your noodles when you're ready to dig in!

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