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–+ servings

Mint Yogurt Lamb Buckwheat Noodles Bowl

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Dive into a delightful bowl that brings together tender lamb, nutritious buckwheat noodles, and vibrant vegetables. This Mint Yogurt Lamb Buckwheat Noodles Bowl is not only gluten-free but also bursting with flavor thanks to the fresh mint and zesty lime. Feel free to play around with the vegetables—add your favorite greens for an extra crunch, or swap lime for lemon if you prefer a different citrus twist. Enjoy the process of cooking and make it your own!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Gluten-Free
Cuisine: Global
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g lamb shoulder
  • 250 g buckwheat noodles
  • 200 g asparagus
  • 200 g broccoli florets
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 200 g Greek yogurt
  • 50 g fresh mint leaves
  • 2 tbsp lime juice
  • 1 tsp honey
  • for serving Lime wedges optional
  • for garnish Extra mint leaves optional

Equipment

  • Large pot
  • Large skillet
  • Large mixing bowl
  • Slotted spoon
  • Chef's knife
  • Chopping board

Method
 

  1. In a large skillet, heat the olive oil over medium-high heat. Season the diced lamb with salt and pepper, and sauté until browned on all sides, about 8–10 minutes. Remove and set aside.
  2. In the same skillet, add the asparagus and broccoli. Sauté for about 5 minutes until tender-crisp. Remove from heat.
  3. In a large pot of boiling salted water, cook the buckwheat noodles according to package instructions, typically around 6–8 minutes. Drain and rinse under cold water to stop the cooking.
  4. In a mixing bowl, combine Greek yogurt, chopped mint leaves, lime juice, and honey. Stir until smooth and well blended.
  5. Divide the cooked buckwheat noodles among four bowls. Top with sautéed lamb, asparagus, and broccoli. Drizzle with the mint yogurt sauce.
  6. Garnish with extra mint leaves and serve with lime wedges on the side. Enjoy your bowl fresh for the best flavor!

Nutrition

Calories: 480kcalCarbohydrates: 52gProtein: 30gFat: 18gSodium: 520mgPotassium: 650mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 40mgCalcium: 150mgIron: 3.5mg

Notes

Feel free to substitute the lamb with chicken or tofu for a different twist!
If you have leftover sauce, it pairs beautifully with grilled meats or as a fresh dip for veggies.
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove, adding a splash of water or extra olive oil to loosen it up if needed.
Enjoy your culinary journey, and have fun experimenting with flavors!

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