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–+ servings

No-Bake Banana Tahini Brownies with Citrus Zest

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Prepare to delight your taste buds with these indulgent No-Bake Banana Tahini Brownies! Bursting with rich banana flavor and enhanced by the luxurious creaminess of tahini, these brownies are a breeze to whip up. Simply mix everything and let the refrigerator do the hard work for you! Finished with a bright citrus zest, they're perfect for any occasion, easily garnished, and they make for a delightful everyday dessert. Don’t hesitate to get creative with your garnishes—your imagination is the only limit!
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Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 12
Course: Nut Seed Desserts
Cuisine: Global
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 medium (approx. 350 g) Ripe bananas
  • 150 g Tahini
  • 100 g Oats (rolled)
  • 80 ml Maple syrup
  • 40 g Cocoa powder
  • 1 tsp Vanilla extract
  • 1 tsp Baking powder
  • 2 tsp Citrus zest (orange or lemon)
  • 50 g Chopped nuts (such as walnuts or almonds) for garnish optional
  • 80 g Dark chocolate chips for added decadence optional

Equipment

  • Large mixing bowl
  • 8x8 inch (20x20 cm) square baking dish or pan
  • Baking parchment
  • Food processor (optional, for a smoother texture)

Method
 

  1. Line the baking dish with parchment paper, leaving some overhang for easy removal.
  2. In a mixing bowl, mash the ripe bananas using a fork until smooth.
  3. Add tahini, maple syrup, cocoa powder, vanilla extract, baking powder, and citrus zest to the bananas. Mix until well combined.
  4. Stir in the rolled oats, ensuring an even distribution in the mixture. If using, fold in the chocolate chips or chopped nuts.
  5. Transfer the mixture to the lined baking dish and firmly press down until it forms an even layer.
  6. Cover the dish and place it in the refrigerator for at least 2 hours to set.
  7. Once set, remove from the dish using the parchment overhang and cut into neat squares. Garnish with additional citrus zest or nuts as desired.

Nutrition

Calories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 7gVitamin A: 200IUVitamin C: 4mgCalcium: 30mgIron: 1.5mg

Notes

For a nut-free variation, you can substitute tahini with sun butter or another seed butter.
Feel free to swap maple syrup with honey or agave nectar for sweetness if desired.
If you prefer a chewier texture, allow the brownies to rest for an additional hour before cutting.
These brownies can be stored in an airtight container in the fridge for up to a week or can be frozen for later enjoyment.
Enjoy exploring different toppings or adding spices like cinnamon or nutmeg for an extra flavor kick!

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