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+ servings

One-Bowl Pumpkin Fruit Sorbet with Date Caramel

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Delight in this refreshing One-Bowl Pumpkin Fruit Sorbet, a perfect dessert that combines the fall flavor of pumpkin with the natural sweetness of fruit. This recipe is wonderfully simple, as everything comes together in just one bowl, making it an ideal choice for easy, everyday enjoyment. Don't be afraid to get creative with your fruit choices and garnishes! Serve it in neat portions drizzled with luscious date caramel for a touch of elegance.
Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 6
Course: Ice Cream, Gelato, Sorbet
Cuisine: Global
Calories: 180

Ingredients
  

  • 400 g pumpkin puree
  • 200 g mixed frozen fruit
  • 150 ml coconut milk
  • 100 g honey or maple syrup
  • 1 tsp vanilla extract
  • Juice of 1 lemon
  • 100 g date caramel optional
  • Mint leaves optional

Equipment

  • Heatproof mixing bowl
  • Blender or food processor
  • Ice cream container
  • Cooking spatula

Method
 

  1. In a mixing bowl, combine the pumpkin puree, frozen fruit, coconut milk, honey (or maple syrup), vanilla extract, and lemon juice.
  2. Use a blender or food processor to puree the mixture until smooth and creamy. Scrape down the sides of the bowl as needed to ensure thorough blending.
  3. Transfer the mixture into an ice cream container and flatten the top with a spatula.
  4. Cover and freeze for at least 4 hours or until firm.
  5. To make the date caramel, blend 100 g of pitted dates with 50 ml of water until smooth. Adjust the consistency with more water if necessary.
  6. Once the sorbet is firm, scoop out portions and serve with a drizzle of date caramel and mint leaves for garnish.

Nutrition

Calories: 180kcalCarbohydrates: 40gProtein: 2gFat: 4gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 30gVitamin A: 7000IUVitamin C: 15mgCalcium: 25mgIron: 0.6mg

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