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–+ servings

Orange Cumin Black Beans Quinoa Bento Box

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Indulge in a colorful and nutritious bento box featuring a delightful combination of black beans and quinoa, perfectly complemented by vibrant broccoli and fresh spinach for that necessary crunch and visual appeal. Finished with a sprinkle of dill and served with a zesty lemon wedge, this dish is not only healthy but also a joy to prepare. Feel free to mix in your favorite vegetables to customize this bento box to your taste!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: Healthy Vegetarian Food
Cuisine: Healthy Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g 200 g cooked quinoa
  • 250 g 250 g canned black beans, drained and rinsed
  • 150 g 150 g broccoli florets
  • 100 g 100 g fresh spinach
  • 1 1 medium orange, zested and juiced
  • 1 tsp 1 tsp ground cumin
  • 1 tbsp 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh dill, chopped (for garnish)
  • 1 1 lemon wedge (for serving)

Equipment

  • Medium saucepan
  • Heatproof mixing bowl
  • Steamer or steaming basket
  • Chef's knife
  • Cutting board

Method
 

  1. In a medium saucepan, combine the cooked quinoa, black beans, orange juice, orange zest, cumin, and a pinch of salt and pepper. Stir well and cook over medium heat for about 5-7 minutes, allowing the flavors to meld.
  2. While the quinoa is heating, steam the broccoli florets in a steaming basket for about 5-7 minutes or until bright green and tender-crisp. Remove from heat and set aside.
  3. In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté for about 2-3 minutes, just until wilted. Season with salt and pepper to taste.
  4. In two bento boxes, layer the quinoa and black bean mixture on one side. Place the steamed broccoli next to it and add the sautéed spinach alongside.
  5. Top the quinoa mixture with chopped dill, and serve the bento boxes with a lemon wedge on the side for an extra burst of citrus. Enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 65gProtein: 18gFat: 10gSodium: 320mgPotassium: 900mgFiber: 15gSugar: 7gVitamin A: 3000IUVitamin C: 45mgCalcium: 100mgIron: 3mg

Notes

Feel free to swap the quinoa for brown rice or farro for a different flavor profile.
You can also add other veggies like bell peppers or carrots for more variety.
If you're preparing this bento in advance, store the components separately and assemble just before serving to keep the textures fresh.
Don't hesitate to get creative with herbs; cilantro or parsley could add a delightful twist too!

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