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Orange Cumin Chicken Salad with Bell Peppers and Lettuce

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Dive into a vibrant bowl of deliciousness with our Orange Cumin Chicken Salad! This recipe showcases tender chicken breast nestled atop a fresh bed of baby spinach and crisp lettuce, complemented by colorful bell peppers. The lively orange cumin dressing adds a zesty kick, while a sprinkle of fresh mint elevates the flavors. Don’t hesitate to customize this salad with your favorite veggies or herbs for a truly personal touch—cooking should be as fun as it is nourishing!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: Spring
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

  • 500 g chicken breast, boneless and skinless
  • 150 g baby spinach
  • 150 g romaine lettuce, chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1/2 cup (120 ml) plain yogurt, for serving
  • 1/4 cup (60 ml) olive oil
  • 2 tbsp (30 ml) freshly squeezed orange juice
  • 2 tsp ground cumin
  • Salt and pepper to taste
  • fresh mint leaves, for garnish
  • Thinly sliced red onion optional
  • Sliced avocado optional

Equipment

  • Large skillet
  • Chef's knife
  • Large mixing bowl
  • whisk
  • Serving platter

Method
 

  1. Start by marinating the chicken. In a small bowl, mix olive oil, orange juice, cumin, salt, and pepper. Coat the chicken breast in this mixture and let it marinate for at least 15 minutes.
  2. Heat a skillet over medium heat. Add the marinated chicken and cook for 6-7 minutes on each side or until fully cooked through, and the internal temperature reaches 75°C (165°F). Remove from heat and let rest for 5 minutes before slicing.
  3. While the chicken is cooking, prepare the salad base. In a large mixing bowl, combine baby spinach, romaine lettuce, and the sliced bell peppers. Toss gently to mix.
  4. Slice the cooked chicken and place it on top of the salad. Drizzle the remaining dressing over the salad and toss lightly.
  5. Garnish with fresh mint leaves and serve alongside a spoonful of yogurt on the side. Enjoy immediately!

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 32gFat: 18gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5500IUVitamin C: 75mgCalcium: 150mgIron: 2.5mg

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