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Orange Cumin Chicken Stuffed Pita with Green Beans

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This delightful Orange Cumin Chicken Stuffed Pita is a heartwarming dish that features tender chicken, crisp green beans, and flavorful asparagus, all enrobed in a zesty orange cumin sauce. Perfect for a light lunch or a satisfying dinner, it’s served with a refreshing side salad and a bright lemon wedge to add an extra kick. Feel free to experiment with seasonal vegetables or your favorite spices; cooking should be fun and flexible!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Weight Loss Food
Cuisine: Global Healthy
Calories: 320

Ingredients
  

  • 500 g chicken breast, diced
  • 200 g green beans, trimmed and cut into 2 cm pieces
  • 100 g asparagus, trimmed and cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • Zest and juice of 1 large orange
  • 2 large whole wheat pitas
  • to taste Salt and pepper
  • for serving Lemon wedges optional
  • Mixed greens salad optional

Equipment

  • Large skillet
  • Chef's knife
  • Large mixing bowl
  • Tongs
  • Large salad bowl

Method
 

  1. In a mixing bowl, combine the diced chicken, olive oil, ground cumin, orange zest, and half of the orange juice. Season with salt and pepper. Mix well to coat the chicken evenly.
  2. Heat a large skillet over medium-high heat. Add the marinated chicken and cook for about 7-8 minutes, stirring occasionally, until it's browned and cooked through (internal temperature should reach 75°C/165°F). Remove and set aside.
  3. In the same skillet, add the green beans and asparagus. Sauté for 4-5 minutes until they are tender yet crisp, then return the chicken to the skillet and toss with the vegetables. Add the remaining orange juice and cook for another 2 minutes to heat through.
  4. While the filling is cooking, warm the pitas in a toaster or microwave for about 1-2 minutes until soft.
  5. Cut the pita in half and gently open each half to create a pocket. Fill each pita with the chicken and vegetable mixture.
  6. Serve the stuffed pitas with a simple side salad and a wedge of lemon to squeeze over the top before enjoying.

Nutrition

Calories: 320kcalCarbohydrates: 38gProtein: 30gFat: 8gSodium: 420mgPotassium: 640mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 35mgCalcium: 45mgIron: 2.5mg

Notes

This dish is versatile—feel free to swap the chicken for turkey or a plant-based protein like chickpeas for a vegetarian option.
If you need to reduce carbs, consider using lettuce wraps instead of whole wheat pitas.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat gently on the stove or in the microwave, adding a splash of water if needed to keep it moist.
Enjoy the bright and zesty flavors; they make every bite a treat!

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