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Orange Cumin Chickpeas Wrap with Avocado

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Welcome to a delightful culinary experience with our Orange Cumin Chickpeas Wrap with Avocado! This scrumptious warm wrap is bursting with flavor, featuring tender chickpeas and creamy avocado set against a backdrop of crunchy cabbage. The star is a zesty orange cumin sauce that ties everything together beautifully. Serve it cut in half, paired with a refreshing side salad and a silky drizzle of tahini. Feel free to swap ingredients based on your preferences—let your kitchen creativity shine!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Lactose-Free
Cuisine: Global
Calories: 350

Ingredients
  

  • 400 g chickpeas, canned, rinsed and drained
  • 4 large whole wheat wraps
  • 1 ripe avocado, sliced
  • 200 g red cabbage, finely shredded
  • Zest and juice of 1 large orange
  • 1 tsp ground cumin
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 100 g mixed greens for the side salad optional
  • 50 g tahini, for drizzling optional

Equipment

  • Griddle or frying pan
  • Large mixing bowl
  • Chef's knife
  • Serving platter
  • Grater for zest

Method
 

  1. In a mixing bowl, combine the chickpeas, orange zest, orange juice, ground cumin, olive oil, salt, and pepper. Mix gently until well coated.
  2. Heat a frying pan over medium heat. Add the chickpea mixture and cook for about 5–7 minutes, stirring occasionally, until heated through and slightly crispy.
  3. While the chickpeas are cooking, prepare the wraps. Lay each whole wheat wrap on a flat surface and add a layer of shredded cabbage in the center.
  4. Once the chickpeas are ready, evenly distribute them over the cabbage and top each with a slice of avocado.
  5. Carefully fold the sides of the wrap inwards, then roll from the bottom up, ensuring all the fillings are secured inside.
  6. Allow the wraps to rest for a couple of minutes before slicing them in half.
  7. Serve with a simple side salad of mixed greens drizzled with tahini.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

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