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Orange Cumin Cod Rice Noodles Rice Plate

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Welcome to a delightful culinary journey! This Orange Cumin Cod Rice Noodles Rice Plate is a vibrant dish that beautifully marries tender cod fillets with soft rice noodles and a colorful medley of broccoli and green beans. The fresh mint adds a refreshing kick, while a drizzle of tahini brings a creamy, nutty finish. Feel free to substitute veggies or add your favorite herbs to make it your own!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: Gluten-Free
Cuisine: Gluten-Free
Calories: 620

Ingredients
  

  • 400 g cod fillets
  • 250 g rice noodles
  • 200 g broccoli, cut into florets
  • 150 g green beans, trimmed
  • 2 tbsp olive oil
  • 2 tsp ground cumin
  • Zest and juice of 1 orange
  • Salt and pepper, to taste
  • 4 tbsp tahini
  • 1 handful fresh mint, chopped
  • Sliced chili for heat optional
  • Crushed peanuts for extra crunch optional

Equipment

  • Large pot
  • Griddle or frying pan
  • Large mixing bowl
  • Colander
  • Chef's knife

Method
 

  1. In a large pot of boiling salted water, cook the rice noodles according to package instructions (usually about 5-7 minutes). Drain, rinse under cold water, and set aside.
  2. In the same pot, blanch the broccoli florets and green beans for 3-4 minutes until vibrant and tender-crisp. Drain and toss them with a little olive oil, salt, and pepper.
  3. In a frying pan over medium heat, heat 2 tbsp of olive oil. Season the cod fillets with ground cumin, salt, and pepper. Add the fillets to the pan and cook for about 4-5 minutes on each side, or until they are opaque and flake easily with a fork.
  4. In a mixing bowl, whisk together the orange juice, zest, and a pinch of salt. Drizzle this over the cooked cod just before serving.
  5. On each plate, layer the rice noodles, green beans, and broccoli. Top the noodles with the cod fillets and drizzle with tahini. Finish with a sprinkle of fresh mint and optional sliced chili or crushed peanuts for an extra crunch.
  6. Enjoy your Orange Cumin Cod Rice Noodles Rice Plate warm!

Nutrition

Calories: 620kcalCarbohydrates: 65gProtein: 38gFat: 21gSodium: 430mgPotassium: 850mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 150mgIron: 2.5mg

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