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Orange Cumin Lentils Salad with Peas and Asparagus

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Welcome to a vibrant bowl of goodness! This Orange Cumin Lentils Salad with Peas and Asparagus is a delightful mix of fresh greens, tender peas, and crisp asparagus, all layered with protein-rich lentils. The refreshing orange cumin dressing brings it all together, while mint adds a burst of flavor. Drizzle with tahini for an extra creamy finish. Feel free to get creative with your greens or add your favorite seasonal veggies!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Summer
Cuisine: Healthy/Fusion
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g green lentils
  • 100 g fresh peas
  • 150 g asparagus, trimmed and cut into 2-inch pieces
  • 150 g mixed salad greens (e.g., arugula, spinach)
  • 1 orange, juiced and zested
  • 1 tsp ground cumin
  • 2 tbsp olive oil
  • 1 tbsp honey or maple syrup
  • Salt and pepper, to taste
  • 2 tbsp fresh mint leaves, chopped
  • 2 tbsp tahini for drizzling optional

Equipment

  • Large saucepan
  • Heatproof mixing bowl
  • Chef's knife
  • Cutting board
  • Electric mixer or whisk

Method
 

  1. Rinse the green lentils under cold water. In a saucepan, combine lentils with 600 ml of water. Bring to a boil, then reduce heat and simmer for 20 minutes until tender. Drain and set aside.
  2. In the same saucepan, bring water to a boil. Blanch the asparagus pieces for about 2 minutes, then add peas for an additional minute. Drain, cool in cold water, and set aside.
  3. In a mixing bowl, whisk together the orange juice, orange zest, ground cumin, olive oil, honey (or maple syrup), salt, and pepper until well combined.
  4. In a large mixing bowl, combine the cooked lentils, asparagus, peas, and mixed greens. Pour over the orange cumin dressing and gently toss to combine.
  5. Transfer the salad to serving plates or a large bowl. Garnish with chopped mint leaves and a drizzle of tahini on the side for added creaminess.

Nutrition

Calories: 350kcalCarbohydrates: 52gProtein: 15gFat: 10gSodium: 210mgPotassium: 600mgFiber: 14gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to swap out the lentils for chickpeas or black beans if you're looking for a variation!
Experiment with different greens such as kale or romaine for added crunch.
This salad can be stored in the fridge for up to 3 days, but it’s best enjoyed fresh.
Simply add a splash of lemon juice to refresh the flavors the next day! Enjoy every bite!

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