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Overnight Oats with Flax and Apple Cubes

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Start your day right with our delicious Overnight Oats with Flax and Apple Cubes! This recipe features oats soaked lovingly overnight in milk, absorbing all the creamy goodness you want in a breakfast. Topped with crunchy apple cubes and nutty flaxseed, it’s not just nutritious but a joy to eat. Prepared the night before, this dish gives you a steady energy boost for your morning activities. Feel free to try other toppings such as berries or nuts based on your mood!
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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 2
Course: Daily Breakfast Recipes
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

  • 100 g rolled oats
  • 500 ml milk (or a plant-based alternative)
  • 30 g ground flaxseed
  • 1 medium apple (around 150 g), diced
  • 1 tbsp honey or maple syrup optional
  • 1 tsp cinnamon optional

Equipment

  • Jar or container with a lid
  • Large mixing bowl
  • Measuring cups and spoons

Method
 

  1. In a mixing bowl, combine the rolled oats, milk, ground flaxseed, and sweetener (if using). Stir until well mixed.
  2. Pour the mixture into a jar or container, ensuring that it is sealed tightly.
  3. Refrigerate overnight (at least 8 hours) to allow the oats to soak and soften.
  4. In the morning, stir well and fold in the diced apple cubes and cinnamon if desired, adjusting sweetness as per taste.
  5. Serve chilled with a spoon, and enjoy a creamy, energy-boosting breakfast!

Nutrition

Calories: 320kcalCarbohydrates: 44gProtein: 10gFat: 9gSodium: 90mgPotassium: 300mgFiber: 8gSugar: 8gVitamin A: 150IUVitamin C: 5mgCalcium: 250mgIron: 1.5mg

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