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–+ servings

Pumpkin and Chickpeas Baby Meal Variation 14

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Welcome to a delightful baby meal that's perfect for your little one! This thick puree, lovingly crafted from tender pumpkin and wholesome chickpeas, offers soft lumps that are easy for tiny mouths to manage. Cooked to sheer perfection, this dish is not only nutritious but also brings a gentle flavor that your baby will love. Feel free to experiment with the consistency, adjusting how smooth or textured you want it to be based on your child's preferences!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: From 8 to 10 Months
Cuisine: Global
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 300 g pumpkin
  • 150 g canned chickpeas
  • 250 ml water or low-sodium vegetable broth
  • 1 tsp olive oil
  • A sprinkle of mild spices like cinnamon or nutmeg for flavor optional

Equipment

  • Blanching pot (for broccoli)
  • Blender or food processor
  • Cookie scoop or spoon
  • Deep serving bowls

Method
 

  1. In a pot, add the diced pumpkin and chickpeas, then pour in the water or vegetable broth.
  2. Bring the mixture to a gentle boil over medium heat, then lower to a simmer. Cover and cook for about 15-20 minutes, or until the pumpkin is tender.
  3. Remove from heat and let cool slightly for safety.
  4. Transfer the pumpkin and chickpea mixture into a blender or food processor. Blend until you achieve the desired texture, adding more water or broth if needed for a smoother consistency.
  5. (Optional) Stir in the olive oil and any mild spices for added flavor.
  6. Serve in small portions, allowing to cool to a safe temperature before feeding.

Nutrition

Calories: 110kcalCarbohydrates: 20gProtein: 4gFat: 2gSodium: 40mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 4500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For variety, feel free to try different squashes such as butternut or acorn in place of pumpkin.
This meal can be frozen in small portions for convenient feeding. Just thaw in the refrigerator before reheating gently.
Remember to always check the temperature before serving to ensure it's just right for your little one!

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