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+ servings

Smoky Chili Beef Stuffed Pita with Broccoli

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Indulge in a warm and hearty Smoky Chili Beef Stuffed Pita, where tender beef mingles with vibrant broccoli and refreshing cucumber, all bathed in a luscious smoky chili sauce. This dish is perfect for any mealtime, so feel free to swap out ingredients or add your favorite toppings to make it your own! Served with a simple side salad and a zesty lemon wedge, it's a meal that balances flavor and nutrition beautifully.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: Low-FODMAP Diet
Cuisine: Low-FODMAP Diet
Calories: 450

Ingredients
  

  • 500 g ground beef
  • 200 g broccoli florets
  • 1 medium cucumber, diced
  • 4 large wholewheat pitas
  • 60 ml smoky chili sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 medium tomato, diced optional
  • Fresh parsley for garnish optional
  • Sliced green onions (green tops only) optional

Equipment

  • Frying pan (for sautéing pumpkin)
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Serving plate
  • Large salad bowl

Method
 

  1. In a frying pan, heat the olive oil over medium heat. Add the ground beef and season with salt and pepper. Cook until browned, about 5–7 minutes.
  2. While the beef is cooking, steam the broccoli florets until tender but still bright green, about 4 minutes, then set aside.
  3. Once the beef is cooked, stir in the smoky chili sauce and broccoli. Cook for an additional 3–4 minutes to combine flavors and warm through.
  4. Meanwhile, lightly toast the wholewheat pitas in a dry frying pan for about 1 minute on each side, just until warm and slightly crispy.
  5. To assemble, cut each pita in half to create pockets. Stuff each pocket with the beef and broccoli mixture and add diced cucumber.
  6. Serve immediately with a side salad and a lemon wedge for that extra zesty kick!

Nutrition

Calories: 450kcalCarbohydrates: 42gProtein: 28gFat: 19gSodium: 320mgPotassium: 650mgFiber: 5gSugar: 3gVitamin A: 900IUVitamin C: 60mgCalcium: 100mgIron: 3.5mg

Notes

Feel free to swap out the ground beef for ground turkey or a plant-based alternative for a different flavor profile!
Adding in some diced bell peppers can also provide lovely sweetness and texture.
If you want to enjoy leftovers, store the filling in an airtight container in the fridge for up to 3 days and simply reheat before stuffing the pitas.

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