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–+ servings

Smoky Chili Chickpeas Sandwich with Pumpkin

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Get ready to savor the warmth of a hearty sandwich that beautifully combines the goodness of chickpeas, pumpkin, and cauliflower, all enveloped in a smoky chili sauce. This Smoky Chili Chickpeas Sandwich with Pumpkin is not only low-carb but also bursting with flavor. Whether you enjoy it solo or pair it with a refreshing side salad, feel free to adapt the ingredients to suit your taste—maybe try adding some avocado for a creamy richness or switch up the veggies for a different crunch!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Keto-Low-Carb Food
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g Chickpeas
  • 200 g Pumpkin puree
  • 150 g Cauliflower
  • 2 tsp Smoked paprika
  • 1 tsp Chili powder
  • 1 tsp Cumin
  • 2 tbsp Olive oil
  • 8 slices Whole grain or low-carb bread
  • 2 cloves Garlic
  • to taste Salt
  • to taste Black pepper
  • for garnish Sesame seeds optional
  • chopped, for garnish Fresh cilantro or parsley optional
  • for extra creaminess Avocado slices optional

Equipment

  • Large mixing bowl
  • Deep frying pan or pot
  • Chef's knife
  • Cooking spatula
  • Griddle or toaster for warming pita

Method
 

  1. In a large mixing bowl, combine the chickpeas, pumpkin puree, chopped cauliflower, smoked paprika, chili powder, cumin, minced garlic, olive oil, salt, and black pepper. Mix well until everything is evenly coated.
  2. Heat a frying pan over medium heat. Add the chickpea mixture and cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender and the mixture is heated through.
  3. While the mixture is cooking, toast the slices of bread in a toaster or pan until golden and crisp.
  4. Once the filling is ready, remove it from heat and let it rest for about 5 minutes to allow the flavors to meld.
  5. To assemble the sandwiches, generously spoon the chickpea and pumpkin mixture onto half of the toasted bread slices, then top with the remaining slices.
  6. Cut the sandwiches in half and serve with a side salad sprinkled with sesame seeds and fresh herbs, if desired.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSodium: 420mgPotassium: 500mgFiber: 11gSugar: 5gVitamin A: 700IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Feel free to swap out the chickpeas for lentils or white beans if you're looking for a different flavor profile.
Adding some sliced jalapeños can give it an extra kick!
If you have leftovers, store the filling separately from the bread to keep everything fresh; reheat the filling gently before assembling the sandwiches again.
Enjoy the creativity within this dish—experimenting with seasonings and toppings might lead you to discover a new favorite!

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